Delavier's Mixed Martial Arts Anatomy

Delavier's Mixed Martial Arts Anatomy


By (author) Frederic Delavier, By (author) Michael Gundill

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  • Publisher: Human Kinetics Publishers
  • Format: Paperback | 224 pages
  • Dimensions: 194mm x 254mm x 14mm | 580g
  • Publication date: 1 December 2013
  • Publication City/Country: Champaign
  • ISBN 10: 1450463592
  • ISBN 13: 9781450463591
  • Illustrations note: 120 illustrations, 237 photos
  • Sales rank: 90,659

Product description

This is the new edition from million bestselling author. For more than a decade, Frederic Delavier's acclaimed books have enjoyed robust sales, including his best-selling Strength Training Anatomy, which has sold more than one million copies worldwide. Now the acclaimed author, illustrator and former powerlifting champion brings his expertise to the immensely popular sport of mixed martial arts. Featuring the most effective exercises for enhancing the full range of combat skills, this invaluable resource allows athletes to spend less time in the gym and more time in the ring. This distinctive approach will help them enhance their strengths while improving their weak points.

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Author information

Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. Michael Gundill has written 13 books on strength training, sport nutrition and health, including coauthoring The Strength Training Anatomy Workout and The Strength Training Anatomy Workout II.

Table of contents

Part. 1; Principles of Strength Training; Developing Your Program; 30 Steps to Developing Your Training Program; Part 2.; Strength Training Exercises Specifically for Fighting; Strengthening the Jaw; Part 3.; Training Programs; Kicking Program; Circuits for Injury Prevention.