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    Delavier's Core Training Anatomy (Paperback) By (author) Frederic Delavier, By (author) Michael Gundill


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    Description"Delavier's Core Training Anatomy" is your guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, "Delavier's Core Training Anatomy" presents the most effective exercises and workouts for the results you want. It's all here and all in the stunning detail that only Frederic Delavier can provide. With 460 full colour photos and illustrations, you'll go inside over 100 exercises and 60 programmes to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures and ultimately the results.

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  • Full bibliographic data for Delavier's Core Training Anatomy

    Delavier's Core Training Anatomy
    Authors and contributors
    By (author) Frederic Delavier, By (author) Michael Gundill
    Physical properties
    Format: Paperback
    Number of pages: 144
    Width: 193 mm
    Height: 251 mm
    Thickness: 18 mm
    Weight: 522 g
    ISBN 13: 9781450413992
    ISBN 10: 1450413994

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Modifier: Region of Publication: 01
    B&T General Subject: 760
    B&T Modifier: Subject Development: 20
    BIC subject category V2: MFGV
    B&T Modifier: Academic Level: 05
    BIC subject category V2: WSD, VFMG
    LC subject heading: ,
    Libri: ENGM5780
    B&T Modifier: Text Format: 03
    Ingram Subject Code: DI
    Warengruppen-Systematik des deutschen Buchhandels: 14410
    LC subject heading:
    B&T Approval Code: A64400000, A09204000
    BISAC V2.8: SCI036000
    LC subject heading:
    BISAC V2.8: SPO047000, HEA007000
    LC subject heading: ,
    DC22: 613.71886
    Libri: SPOR1073, TRAI6000
    DC22: 613.7/1886
    LC classification: QM151 .D44813 2011
    DC23: 613.71886
    Thema V1.0: VFMG
    Illustrations note
    98 illustrations, 362 photographs
    Human Kinetics Publishers
    Imprint name
    Human Kinetics Publishers
    Publication date
    01 December 2011
    Publication City/Country
    Author Information
    Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medecine. Michael Gundill, has written 13 books on strength training, sport nutrition and health. His books have been translated into multiple languages and he has written over 500 articles for bodybuilding and fitness magazines around the world.
    Table of contents
    Part 1. 20 Steps to Creating the Perfect Core Workout Programme; Part 2. Increase the Visibility of Your Abs; Part 3. Basic Exercises to Sculpt Your Abs; Part 4. Advanced Exercises and Techniques; Part 5. Ab and Core Exercises Using Machines and Accessories; Part 6. Workout Programmes for Abdominal and Core Muscles.