Delavier's Anatomy for Bigger, Stronger Arms

Delavier's Anatomy for Bigger, Stronger Arms

Paperback

By (author) Frederic Delavier, By (author) Michael Gundill

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  • Publisher: Human Kinetics Publishers
  • Format: Paperback | 176 pages
  • Dimensions: 193mm x 251mm x 15mm | 658g
  • Publication date: 1 December 2012
  • Publication City/Country: Champaign
  • ISBN 10: 1450440215
  • ISBN 13: 9781450440219
  • Illustrations note: 130 illustrations, 330 photos
  • Sales rank: 151,947

Product description

Bestselling author Delavier helps serious weightlifters increase mass, definition and strength. "Delavier's Anatomy for Bigger, Stronger Arms" is your guide to the massive biceps, triceps and forearms you've always wanted. Over 330 full-colour photographs and 130 anatomical illustrations allow you to go inside more than 100 exercises to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions and sequencing can isolate specific muscles to help you achieve targeted results. It includes over 30 tried-and-tested programmes for strength, size and sport performance. You'll also learn the most effective exercises for your goals; how to determine weight, repetition and frequency; how to prevent tendinitis, muscle tears and forearm and wrist pain; and strategies for varying your routine to ensure constant gains and optimal results. Whether you're looking to quickly increase the size of your biceps or correct imbalances between the heads of your triceps, "Delavier's Anatomy for Bigger, Stronger Arms" provides serious training for serious results.

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Author information

Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medecine. He is the author of the best-selling Strength Training Anatomy, Women's Strength Training Anatomy, The Strength Training Anatomy Workout, The Strength Training Anatomy Workout II, Delavier's Core Training Anatomy and Delavier's Stretching Anatomy. Michael Gundill has written 13 books on strength training, sport nutrition and health. He co-authored The Strength Training Anatomy Workout, The Strength Training Anatomy Workout II, Delavier's Core Training Anatomy and Delavier's Stretching Anatomy.

Table of contents

Part 1. What You Need to Know Before You Begin; Part 2. Weak Areas and Pathologies; Part 3. The Exercises; Part 4. Arm Workout Programs.