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Deep Sleep with Medical Self-Hypnosis

Deep Sleep with Medical Self-Hypnosis

CD-Audio

By (author) Steven Gurgevich

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  • Publisher: SOUNDS TRUE INC
  • Format: CD-Audio | 2 pages
  • Dimensions: 135mm x 145mm x 15mm | 91g
  • Publication date: 1 June 2009
  • Publication City/Country: Louisville, CO
  • ISBN 10: 1591797144
  • ISBN 13: 9781591797142
  • Edition: Abridged
  • Edition statement: abridged edition
  • Sales rank: 292,218

Product description

You counted sheep and drank warm milk-but you're still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques. This easy-to-use program will help you achieve a good night's sleep and wake up feeling alert, alive, and refreshed. With five guided trancework sessions, you will explore: --How to sink into slumber effortlessly with "Easy Sleep"--a simple induction that's as effective as a sleeping pill. --How to tap into the power of your imagination andsubconscious mind to awaken with new solutions using "Creative Sleep" and the "Museum of Infinite Ideas." --"Healing Sleep" to call upon your body's inner wisdom for wellness. If you're tired of sleepless nights and groggy days, you're not alone. Now with Deep Sleep with Medical Self-Hypnosis, you can enjoy the fast track to restorative sleep through the power of your mind-body connection. Gurgevich, PhD. WARNING: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity.

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