• Decoding the DAO: Nine Lessons in Daoist Meditation: A Complete and Comprehensive Guide to Daoist Meditation See large image

    Decoding the DAO: Nine Lessons in Daoist Meditation: A Complete and Comprehensive Guide to Daoist Meditation (Paperback) By (author) Thomas Bisio, By (author) Tom Bisio

    $24.05 - Save $13.17 35% off - RRP $37.22 Free delivery worldwide Available
    Dispatched in 3 business days
    When will my order arrive?
    Add to basket | Add to wishlist |

    DescriptionA Complete and Comprehensive Guide to Daoist Meditation. At its heart, Daoist meditation is a simple and practical method of establishing unity between our internal environment and the external world so that we can engage with life in a clear and present way. In Decoding the Dao: Nine Lessons in Daoist Meditation, author Tom Bisio introduces the reader to the poetry and pragmatism of Daoist meditation and the practice of Internal Alchemy. The first half this unique book consists of nine progressive lessons that guide the reader step by step through the practice of Daoist meditation, ending with an introduction to Daoist Internal Alchemy. The nine lessons teach the reader how to observe and transform their own internal landscape, in order to rejuvenate and replenish the body's innate energies, thereby promoting health and nourishing life and spirit. The lessons can be practiced in sequence or individually, providing the reader with a veritable toolbox of meditative practices that can be used flexibly to address different situations and circumstances. Each lesson contains both practice exercises and discussions of relevant topics to flesh out the reasoning behind the various methods of meditation and help the reader more deeply understand the principles and theories that underlie the practice. Beyond the nine lessons, additional chapters introduce advanced practices like the Greater Heavenly Orbit Meditation and other traditional Daoist methods of promoting health and longevity. This is followed by a unique discussion of Daoist symbolism and imagery and its relationship to meditation and internal alchemy. Daoist symbols and images act as a kind of code that, when decoded and understood, aid the meditator, giving him or her an alternative and imagery-rich language which bypasses habitual mental constructs and perceptual habits, facilitating the perception of subtle movements and changes within the body. This book "cracks the code," enabling the reader to fully en


Other books

Other people who viewed this bought | Other books in this category
Showing items 1 to 10 of 10

 

Reviews | Bibliographic data
  • Full bibliographic data for Decoding the DAO

    Title
    Decoding the DAO
    Subtitle
    Nine Lessons in Daoist Meditation: A Complete and Comprehensive Guide to Daoist Meditation
    Authors and contributors
    By (author) Thomas Bisio, By (author) Tom Bisio
    Physical properties
    Format: Paperback
    Number of pages: 446
    Width: 178 mm
    Height: 251 mm
    Thickness: 28 mm
    Weight: 816 g
    Language
    English
    ISBN
    ISBN 13: 9781478703945
    ISBN 10: 1478703946
    Classifications

    Nielsen BookScan Product Class 3: T10.0
    BIC E4L: REL
    BIC subject category V2: VXM, VFMG
    Ingram Subject Code: OP
    Libri: I-OP
    Ingram Theme: TOPC/NEWAGE
    Warengruppen-Systematik des deutschen Buchhandels: 24650
    BISAC V2.8: HEA025000, OCC010000, OCC038000
    BIC subject category V2: VXFD
    Thema V1.0: VXM, VFMG1, VXFD
    Illustrations note
    black & white illustrations
    Publisher
    Outskirts Press
    Imprint name
    Outskirts Press
    Publication date
    29 July 2013
    Author Information
    Tom Bisio is known internationally as a martial artist and practitioner of Chinese medicine. He has studied Chinese medicine and martial arts extensively in mainland China and is a licensed practitioner of traditional Chinese medicine heading a busy clinic specializing in trauma, Chinese sports medicine and orthopedic conditions. Tom is the author of several books on Ba Gua Zhang, Nei Jia Quan, and Chinese medicine and is the founder of New York Internal Arts and Internal Arts International (internalartsinternational.com).