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    The DASH Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy (Hardback) By (author) Marla Heller

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    DescriptionThe most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure without medication, and without counting calories! As effective as the original DASH is for heart health, this plan is just as effective for weight loss.


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  • Full bibliographic data for The DASH Diet Weight Loss Solution

    Title
    The DASH Diet Weight Loss Solution
    Subtitle
    2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy
    Authors and contributors
    By (author) Marla Heller
    Physical properties
    Format: Hardback
    Number of pages: 240
    Width: 160 mm
    Height: 237 mm
    Thickness: 25 mm
    Weight: 446 g
    Language
    English
    ISBN
    ISBN 13: 9781455512799
    ISBN 10: 1455512796
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    LC subject heading:
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Subject Development: 20
    B&T Modifier: Academic Level: 05
    LC subject heading:
    DC22: 613.25
    BIC subject category V2: VFMD
    LC subject heading: ,
    BISAC V2.8: HEA006000
    Libri: I-DI
    Ingram Subject Code: DI
    Warengruppen-Systematik des deutschen Buchhandels: 14630
    B&T General Subject: 290
    B&T Modifier: Subject Development: 30
    LC subject heading:
    B&T Approval Code: A97403000
    DC22: 613.2/5
    LC subject heading:
    B&T Approval Code: P60420000
    LC subject heading:
    DC23: 613.25
    LC classification: RM222.2 .H3618 2012
    Edition
    1
    Illustrations note
    black & white tables, figures
    Publisher
    Little, Brown & Company
    Imprint name
    Grand Central Publishing
    Publication date
    20 December 2012
    Publication City/Country
    New York
    Author Information
    Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago (UIC) where she completed doctoral course work in public health, specializing in Behavior Sciences and Health Promotion. Marla is experienced in a wide variety of nutrition counseling specialties. She has been an adjunct clinical instructor in the Department of Human Nutrition and Dietetics at UIC, teaching courses on food science and nutrition counseling, and has also taught at Dominican University, National-Louis University, and the Cooking and Hospitality Institute of Chicago (a chef-training school).