• The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication

    The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication (Hardback) By (author) Marla Heller

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    DescriptionFinally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: *28 days of meal plans at different calorie ranges *Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success *DASH-friendly recipes and shopping lists *Tips for eating on-the-run *Advice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your life-without medication.


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  • Full bibliographic data for The DASH Diet Action Plan

    Title
    The DASH Diet Action Plan
    Subtitle
    Proven to Lower Blood Pressure and Cholesterol without Medication
    Authors and contributors
    By (author) Marla Heller
    Physical properties
    Format: Hardback
    Number of pages: 224
    Width: 155 mm
    Height: 231 mm
    Thickness: 23 mm
    Weight: 363 g
    Language
    English
    ISBN
    ISBN 13: 9781455512805
    ISBN 10: 145551280X
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    BIC subject category V2: VFD, VFMD
    LC subject heading:
    BISAC V2.8: HEA006000
    Libri: I-DI
    Ingram Subject Code: DI
    B&T General Subject: 290
    B&T Approval Code: A97403005
    BIC subject category V2: MJD
    BISAC V2.8: CKB050000, HEA039080
    Warengruppen-Systematik des deutschen Buchhandels: 16940
    BISAC V2.8: HEA009000
    LC subject heading:
    BISAC Merchandising Theme: TP060
    Ingram Theme: TOPC/HEAFIT
    LC subject heading:
    DC22: 616.1320654
    LC subject heading: ,
    DC22: 616.1/320654
    DC23: 616.1320654
    LC classification: RC685.H8 H444 2011
    Thema V1.0: VFD, WBHS, MBNH3, MJD, VFMD
    Edition
    1
    Publisher
    Little, Brown & Company
    Imprint name
    Grand Central Publishing
    Publication date
    09 December 2011
    Publication City/Country
    New York
    Author Information
    Marla Heller is a Registered Dietitian and holds a Master of Science in Human Nutrition and Dietetics and also completed doctoral course work in public health, specializing in Behaviour Sciences and Health Promotion. Marla is experienced in a wide variety of nutrition counseling specialties. She has been an adjunct clinical instructor in the Department of Human Nutrition and Dietetics at UIC, teaching courses on food science and nutrition counseling and has also taught at Dominican University, National-Louis University and the Cooking and Hospitality Institute of Chicago (a chef-training school).