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  Cycle for Life (Paperback) By (author) Nicole Cooke

  

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  Short Description for Cycle for Life Demonstrates how to start cycling if you are a beginner, and if you are already a keen cyclist, how to develop. This book explains the terms of cycling, discusses the type of bike and equipment you need at each level, and help you refine your riding style and improve fitness.
  Full description

  • Publisher: KYLE CATHIE
  • Published: 31 October 2008
  • Format: Paperback 176 pages
  • See: Full bibliographic data
  • Categories: Cycling
  • ISBN 13: 9781856267564 ISBN 10: 1856267563
  • Sales rank: 411,030

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Full description for Cycle for Life

• Nicole Cooke is the world's number one cyclist and has won world titles on both road and mountain bikes. A life-long cycling enthusiast, no one knows the satisfaction of spending time in the saddle better than her. In this book, she will demonstrate how to start cycling if you are a beginner, and if you are already a keen cyclist, how to develop. She'll explain the terms of cycling, discuss the type of bike and equipment you need at each level, and help you refine your riding style and improve fitness. 'Cycling involves three crucial elements, the body, the brain and the bike,' says Nicole. 'All three must be prepared properly to have success in cycling whether it is for pleasure or for racing.'