Crunch Time

Crunch Time : Lose Weight Fast and Keep it Off

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So you want to lose weight? Why settle for half a kilo here and there when you can lose more weight faster - and keep it off! Michelle Bridges, expert trainer from The Biggest Loser, is here to help you do it. Drop weight fast with Michelle's: Intensive 12-week workout; Easy-to-follow menu plans; Irresistible recipes; No-nonsense motivational guide; Training tips and secrets. Crunch Time is jammed with the information you need to turn your life more

Product details

  • Paperback | 212 pages
  • 208 x 258 x 14mm | 762.03g
  • Penguin Books Australia
  • Viking Australia
  • Hawthorn, Australia
  • English
  • col. Illustrations
  • 0670072974
  • 9780670072972
  • 10,593

About Michelle Bridges

Michelle Bridges has worked in the health and fitness industry for over twenty years as a professional trainer and group fitness instructor. Her key role in Network Ten's hit series The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential health and fitness personality. Her books - Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body, Get Real!, Superfoods Cookbook and Total Body Transformation - are all bestsellers. http-// more