Crunch Time Cookbook
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Crunch Time Cookbook : 100 Knockout Recipes for Rapid Weight Loss

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Description

Take charge of what you eat! Lose weight! Feel fantastic! Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is no ordinary cookbook. There's also: a 12-week menu plan; practical info on counting calories and basic nutrition; advice on breaking bad habits; exercise tips. Michelle shows you how easy, quick and cheap it can be to prepare your own meals, and all her recipes are family friendly. Tuck into tasty low-cal versions of old favourites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups and stunning salads. High in nutrition, low in calories, these gorgeous recipes will help you take back control!

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Product details

  • Paperback | 224 pages
  • 210 x 258 x 18mm | 821g
  • Penguin Books Australia
  • Viking Australia
  • Hawthorn, Australia
  • English
  • colour photos
  • 0670074101
  • 9780670074105
  • 3,009

About Michelle Bridges

Michelle Bridges has worked in the fitness industry for eighteen years as a professional trainer and group fitness instructor. Her role as a trainer on Channel Ten's hit reality weight-loss show The Biggest Loser has made her Australia's most recognised personal trainer. Michelle has travelled the world presenting at global fitness conventions and competing in physique and fitness competitions, and is sought after as a motivational speaker. The Crunch TIme Cookbook is her second book. Her first, Crunch TIme, was a bestseller.

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Customer reviews

This has become my go-to guide. Recipes are all really simple and most are quick to put together. All healthy recipes but with a fantastic taste and all made with ingredients readily available at the supermarket. The Mixed Vegetable and Tofu Stirfry has quickly become a staple dish in my household.show more
by Yelena Goretoy
I have had read this book when I took it out from my local library and it has the sort of meals that me and my husband love. So I want it in my kitchen so that I can cook the recipes often. It's not that we want to lose weight but we want to eat more wholesome foods, and the recipes all are calorie counted. I think it is a great recipe book and will recomend it to anyone that has the desire to change their eating hahits.show more
by Carol White