Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

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By (author) Karl G. Knopf

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  • Publisher: Ulysses Press
  • Format: Paperback | 144 pages
  • Dimensions: 188mm x 234mm x 10mm | 295g
  • Publication date: 6 September 2012
  • Publication City/Country: Berkeley
  • ISBN 10: 1612431011
  • ISBN 13: 9781612431017
  • Edition: 1
  • Illustrations note: 200 B&W photos
  • Sales rank: 158,518

Product description

STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to: * Improve posture * Enhance sports performance * Guarantee low back health * Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

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Author information

Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California. He is the author of numerous therapeutic fitness books such as The Foam Roller Workbook, The Healthy Shoulder Handbook and Stretching for 50+.