Cook Right for Your TypePaperback
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- Publisher: Berkley Publishing Corporation,U.S.
- Format: Paperback | 449 pages
- Dimensions: 152mm x 229mm x 30mm | 703g
- Publication date: 1 December 2000
- Publication City/Country: New York
- ISBN 10: 0425173291
- ISBN 13: 9780425173299
- Edition statement: Reprint
- Sales rank: 39,406
Includes more than two hundred original recipes as well as individualized thirty-day meal plans for each of four blood types.
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Back cover copy
After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you -- allowing you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being.Cook Right 4 Your Type includes: -- Individualized thirty-day meal plans for each blood type -- More than 200 great-tasting recipes -- Food lists and shopping guides -- An easy-to-follow food programThe food plan: If your blood type is O, stick to high protein (red meat) and low carbohydrates.If your blood type is A, you should be a vegetarian (high carbohydrate, low fat).If your blood type is B, you can enjoy most dairy products, as well as a balance of meat, fish, grains, vegetables and fruit.If your blood type is AB, your diet should be mostly vegetarian, with modest supplements of meat and dairy.