Control Stress: Stop Worrying and Feel Good Now!

Control Stress: Stop Worrying and Feel Good Now!


By (author) Paul McKenna

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  • Publisher: BANTAM PRESS
  • Format: Paperback | 160 pages
  • Dimensions: 148mm x 206mm x 16mm | 300g
  • Publication date: 28 August 2009
  • Publication City/Country: London
  • ISBN 10: 0593056299
  • ISBN 13: 9780593056295
  • Sales rank: 8,498

Product description

Everyone has some degree of stress in their life, but hardly anyone has the skills to deal with it. An astonishing 50 per cent of the reasons why people go to the doctor are stress-related, and one recent scientific study showed that in the current economic climate, more people are missing work from stress-related problems than ever before. Read this book and, as a result of having greater control over the stress in your life, you will feel better and live longer. Your immune system will be stronger, your stamina will be significantly increased, and you will make better decisions. Better still, the overall quality of your life will be significantly enhanced! More than just a book, this is a stress control system, with a powerful hypnosis CD that will help you achieve deeps states of relaxation, have more energy and be more effective in your everyday life. Over 25 years of research and months of careful scripting, Paul McKenna has created a daily companion that will allow you to access your body's natural capacity for instant calm. As you learn to change your response to stress and worry, you will be able to stay at your best for longer and bounce back quicker than ever before. You will be unburdened of the stress you carry with you wherever you go and be able to live a happy, calmer, rich and joyous life!

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Author information

PAUL McKENNA, Ph.D. is the UK's bestselling non-fiction author. He has worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, leading business achievers, and royalty. Over the past twenty years, Paul McKenna has helped millions of people successfully quit smoking, lose weight, overcome insomnia, eliminate stress, and increase selfconfidence. He is regularly watched on television by hundreds of millions of people in 42 countries around the World.