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    The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt (Paperback) By (author) Russ Harris, Foreword by Steven Hayes

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    DescriptionToo many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, "The Confidence Gap" explains how to: - Free yourself from common misconceptions about what confidence is and how to build it - Transform your relationship with fear and anxiety - Clarify your core values and use them as your inspiration and motivation - Use mindfulness to effectively handle negative thoughts and feelings.


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  • Full bibliographic data for The Confidence Gap

    Title
    The Confidence Gap
    Subtitle
    A Guide to Overcoming Fear and Self-Doubt
    Authors and contributors
    By (author) Russ Harris, Foreword by Steven Hayes
    Physical properties
    Format: Paperback
    Number of pages: 257
    Width: 150 mm
    Height: 226 mm
    Thickness: 20 mm
    Weight: 363 g
    Language
    English
    ISBN
    ISBN 13: 9781590309230
    ISBN 10: 1590309235
    Classifications

    Nielsen BookScan Product Class 3: T17.1
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: ADV
    DC21: 158.1
    BIC subject category V2: VSC
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    Warengruppen-Systematik des deutschen Buchhandels: 24810
    DC22: 158.1
    LC subject heading:
    B&T General Subject: 725
    Ingram Subject Code: HE
    Libri: I-HE
    B&T Modifier: Subject Development: 30
    Ingram Theme: TOPC/SELFES
    B&T Approval Code: A11700000
    BIC subject category V2: VSPM
    LC subject heading:
    B&T Approval Code: A37384000
    BISAC V2.8: SEL023000, SEL027000, PSY008000, SEL036000
    BIC subject category V2: VFJP
    BISAC V2.8: PSY022060
    LC classification: BF575.S39 H396 2011
    Publisher
    Shambhala Publications
    Imprint name
    Trumpeter
    Publication date
    13 September 2011
    Publication City/Country
    Boston, MA
    Author Information
    Dr. Russ Harris is a physician, therapist, and speaker specializing in stress management. He travels nationally and internationally to train individuals and health professionals in the techniques of ACT. Born and educated in England, he now lives in Australia. For more information, visit actmindfully.com.au.
    Review quote
    "This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life."--Martha Beck, author of "Finding Your Own North Star" "An exciting alternative to the usual approach of so many self-help books. Harris explains how we can work with ourselves as we are, rather than aggressively trying to alter ourselves. I'm impressed by the simple and effective methods of ACT."--David Richo, PhD, author of" How to Be an Adult in Relationships" "One of the most hopeful (and helpful) messages we can take away from this book is this: we can learn to do the things that matter, even when our minds say it's not possible."--"Spirituality & Health "