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The Confidence Gap

The Confidence Gap

Paperback

By (author) Dr. Russ Harris

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  • Publisher: Robinson Publishing
  • Format: Paperback | 304 pages
  • Dimensions: 128mm x 194mm x 22mm | 281g
  • Publication date: 24 March 2011
  • Publication City/Country: London
  • ISBN 10: 1849016887
  • ISBN 13: 9781849016889
  • Sales rank: 1,242

Product description

This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.

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Author information

Dr Russ Harris was born in Liverpool, England. After graduating in medicine from the University of Newcastle-Upon-Tyne, he emigrated to Australia. As a family doctor, he became increasingly interested in the psychological aspects of medical illness (and increasingly less interested in writing prescriptions). In his eclectic career, he has been a stand-up comedian, sex therapist, filmmaker, novelist, and workshop presenter. He now practices as a psychological health physician in Melbourne.