Complete Book of Road Cycling and Racing: A Manual for the Dedicated Rider (Paperback)
$15.21 - Save $3.74 19% off - RRP $18.95 Free shipping worldwide (to United States and
all these other countries) Usually dispatched within 48 hours | |Short Description for Complete Book of Road Cycling and Racing Provides guidance on various aspects of cycling and road racing, including choosing bikes and equipment; fitness, training and nutrition; bike maintenance; riding skills; racing tactics; and more.
Full description- Publisher: Ragged Mountain Press
- Published: 01 September 2008
- Format: Paperback 240 pages
- See: Full bibliographic data
- Categories: Motor Sports | Cycling
- ISBN 13: 9780071489379 ISBN 10: 0071489371
- Sales rank: 81,953
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Full description for Complete Book of Road Cycling and Racing
Ride faster, fitter, smarter, & farther Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels. No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to: Fit the bike to your body for maximum efficiency and comfort Ride safely in a group Cope with any weather or altitude Maintain your bike Prepare for races of all types Master racing strategies and tactics Train efficiently and stay in peak condition year-round And much more
