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  Complete Idiot's Guide to Plant-based Nutrition (Complete Idiot's Guides (Lifestyle Paperback)) (Paperback) By (author) Julieanna Hever

  

  $15.07 - Save $3.88 20% off - RRP $18.95 Free shipping worldwide (to United States and
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  Short Description for Complete Idiot's Guide to Plant-based NutritionThe healthy vegan diet-made easy.
  Full description

  • Publisher: ALPHA BOOKS
  • Published: 02 August 2011
  • Format: Paperback 352 pages
  • See: Full bibliographic data
  • Categories: Diets & Dieting | Vegetarian Cookery
  • ISBN 13: 9781615641017 ISBN 10: 1615641017
  • Sales rank: 22,160

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Full description for Complete Idiot's Guide to Plant-based Nutrition

• The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In "The Complete Idiot's Guide(r) to Plant-Based Nutrition," readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.