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    The Complete Guide to Surf Fitness (Orca Publications) (Paperback) By (author) Lee Stanbury

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    DescriptionOne of the big challenges for surfers is maintaining surf fitness through flat spells and spells away from the ocean. This book will help surfers maintain their surfing fitness so they are stronger, fitter and have more explosive power. Even for those surfers who live close to the ocean and get to surf nearly every day, a dedicated fitness regime can help to improve their surfing, increase their surftime and prevent injury. The aim of this book is to help surfers surf longer, surf stronger, and catch more waves. What surfer wouldn't want that? For the first time, "The Complete Guide To Surfing Fitness" brings together all the latest knowledge and techniques to offer a complete training programme for beginners to pros. Illustrated with over 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards, and Bosu balls as well as a swimming programme and tips for young surfers. Plus there's no need to join a gym as all the exercises can be done at home.


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  • Full bibliographic data for The Complete Guide to Surf Fitness

    Title
    The Complete Guide to Surf Fitness
    Authors and contributors
    By (author) Lee Stanbury
    Physical properties
    Format: Paperback
    Number of pages: 207
    Width: 212 mm
    Height: 214 mm
    Thickness: 22 mm
    Weight: 621 g
    Language
    English
    ISBN
    ISBN 13: 9780952364665
    ISBN 10: 0952364662
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T15.5
    BIC E4L: SPO
    B&T General Subject: 760
    LC subject heading:
    LC classification: GV
    B&T Modifier: Region of Publication: 03
    B&T Modifier: Academic Level: 05
    LC subject heading:
    DC22: 797.32
    Ingram Subject Code: SR
    Libri: ENGM5780, P0042115, P0042116, SURF5000, WIND7500
    Warengruppen-Systematik des deutschen Buchhandels: 14430
    BIC subject category V2: WSSG
    B&T Approval Code: A09304000
    BISAC V2.8: SPO069000, SPO051000
    DC22: 797
    BISAC V2.8: SPO047000
    LC subject heading: ,
    Thema V1.0: SCG, SPG
    Illustrations note
    more than 150 pictures
    Publisher
    Orca Publications Ltd
    Imprint name
    Orca Publications Ltd
    Publication date
    01 May 2011
    Publication City/Country
    Newquay
    Author Information
    Lee Stanbury is a highly experienced personal trainer, surf and swmimming coach based in Cornwall. He is coach to Ben Skinner, 2009 European Longboard Champion.