The Complete Guide to Sports Nutrition

The Complete Guide to Sports Nutrition

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Expected delivery to the United States by Christmas Expected to be delivered to the United States by Christmas

Description

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This seventh edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.show more

Product details

  • Paperback | 336 pages
  • 190 x 226 x 20mm | 879.99g
  • Bloomsbury Publishing PLC
  • Bloomsbury Sport
  • London, United Kingdom
  • English
  • Revised
  • 7th Revised edition
  • photos and illustrations throughout
  • 140817457X
  • 9781408174579
  • 42,995

About Anita Bean

Anita Bean is an accomplished sportsperson, one of the UK's most respected nutritionists and a bestselling author. She is also a regular contributor to many health magazines.show more

Review quote

..an absolute must-have' for anyone working in the health and fitness industry.! YMCA ..a really excellent work: lucid, thorough, sound and readily accessible Coaching News ...it is excellent and answers all your questions Sports Teacher It covers a great deal of ground in a highly readable style... a superb publication British Olympic Association concisely written and clearly presented, enhanced by a personal touch that makes it refreshingly different...highly recommended Dietetics Todayshow more