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The Complete Guide to Sports Nutrition

The Complete Guide to Sports Nutrition

Paperback Complete Guides

By (author) Anita Bean

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  • Publisher: Bloomsbury Sport
  • Format: Paperback | 336 pages
  • Dimensions: 190mm x 226mm x 20mm | 880g
  • Publication date: 9 May 2013
  • Publication City/Country: London
  • ISBN 10: 140817457X
  • ISBN 13: 9781408174579
  • Edition: 7, Revised
  • Edition statement: 7th Revised edition
  • Illustrations note: photos and illustrations throughout
  • Sales rank: 34,565

Product description

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This seventh edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.

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Author information

Anita Bean is an accomplished sportsperson, one of the UK's most respected nutritionists and a bestselling author. She is also a regular contributor to many health magazines.

Review quote

..an absolute must-have' for anyone working in the health and fitness industry.! YMCA ..a really excellent work: lucid, thorough, sound and readily accessible Coaching News ...it is excellent and answers all your questions Sports Teacher It covers a great deal of ground in a highly readable style... a superb publication British Olympic Association concisely written and clearly presented, enhanced by a personal touch that makes it refreshingly different...highly recommended Dietetics Today