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    The Complete Guide to Boxing Fitness: A Non-Contact Boxing Training Manual (The Complete Guide) (Paperback) By (author) Hilary Lissenden

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    DescriptionA comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem - especially relevant to schools and young people. Key features: * Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations) * Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression * Relevant content on dietary and health matters. The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.

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  • Full bibliographic data for The Complete Guide to Boxing Fitness

    The Complete Guide to Boxing Fitness
    A Non-Contact Boxing Training Manual
    Authors and contributors
    By (author) Hilary Lissenden
    Physical properties
    Format: Paperback
    Number of pages: 192
    Width: 189 mm
    Height: 230 mm
    Thickness: 13 mm
    Weight: 515 g
    ISBN 13: 9781408190333
    ISBN 10: 1408190338

    DC22: 613.711
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    B&T General Subject: 760
    Nielsen BookScan Product Class 3: T15.9
    LC classification: GV
    Abridged Dewey: 796
    B&T Modifier: Academic Level: 05
    Libri: I-SR
    B&T Modifier: Subject Development: 06
    BIC subject category V2: WSTB
    Ingram Subject Code: SR
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    B&T Approval Code: A09204000, A09303042
    BISAC V2.8: SPO008000, SPO047000, HEA007000
    DC23: 796.83
    Ingram Theme: ASPT/MEDTAS
    Thema V1.0: SRB
    Edition statement
    New ed.
    Illustrations note
    Photos throughout
    Bloomsbury Publishing PLC
    Imprint name
    Bloomsbury Sport
    Publication date
    21 November 2013
    Publication City/Country
    Author Information
    Hilary Lissenden is a coach and judge for the Amateur Boxing Association of England. As a Level 3 certified personal trainer, she specialises in the creative use of non-contact boxing in general and sport-specific fitness, working with private clients, schools and community organisations. In July 2011 she co-authored Boxing Fitness, a training guide for the public, also published by Bloomsbury.
    Review quote
    especially helpful for teachers or coaches working with young people. School Sport Magazine it's a great way to familiarise yourself with the workout before trying a class...the book gives expert and trustworthy information. Women's Fitness a comprehensive, practical guide. Fit Pro Fantastic book i would recommend it to my fitness students on boxing classes and combat classes for the teaching points. -- Gary Kempster, K College, UK