The Complete Book of JuicingPaperback
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- Publisher: Prima Life
- Format: Paperback | 354 pages
- Dimensions: 140mm x 213mm x 23mm | 318g
- Publication date: 20 April 1998
- Publication City/Country: New York
- ISBN 10: 0761511261
- ISBN 13: 9780761511267
- Edition: New edition
- Edition statement: New edition
- Illustrations note: 20 LINE DRAWINGS; 15 CHARTS
- Sales rank: 81,938
Delicious, fresh-squeezed juices are the nectar of a longer, healthier life! Best-selling author and health guru Dr. Michael T. Murray explains why and provides over 150 easy recipes for enjoyment and variety.
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Michael T. Murray, N.D. is widely regarded as one of the world's leading authorities on natural medicine. He is a graduate, faculty member, and serves on the Board of Trustees of Bastyr University in Seattle, Washington. Dr. Murray is the co-author of "A Textbook of Natural Medicine, " the definitive textbook on naturopathic medicine for physicians, as well as the consumer version - "Encyclopedia of Natural Medicine." He has also written over 20 other books including "The Healing Power of Herbs" and "The Encyclopedia of Nutritional Supplements." As a consultant to the health food industry, Dr. Murray has been instrumental in bringing many effective natural products to North America, including: -Glucosamine sulfate -St. John's wort extract -Ginkgo biloba extract -Silymarin -Enteric coated peppermint oil -Saw palmetto berry extract For the past twenty years, Dr. Murray has been compiling a massive database of original scientific studies from the medical literature. He has personally collected over 50,000 articles from the scientific literature which provide strong evidence on the effectiveness of diet, vitamins, minerals, glandular extracts, herbs, and other natural measures in the maintenance of health and the treatment of disease. It is from this constantly expanding database that Dr. Murray provides the answers on health and healing. According to Dr. Murray: "One of the great myths about natural medicines is that they are not scientific. The fact of the matter is that for most common illnesses there is greater support in the medical literature for a natural approach than there is for drugs or surgery." Unfortunately, many people are not aware of the natural approach that can put them on the road to lifelong health. Michael T. Murray, N.D. has dedicated his life to educating physicians, patients, and the general public on the tremendous healing power of nature. In addition to his books, which have cumulative sales of over two million copies, Dr. Murray has written thousands of articles, appeared on hundreds of radio and TV programs, and lectured to hundreds of thousands of people nationwide.
""A must-read for anyone interested in juicing as a part of a healthy lifestyle."" --Jay Kordich, "The Juiceman"
""A must-read for anyone interested in juicing as a part of a healthy lifestyle." --Jay Kordich, "The Juiceman" Freshly squeezed juice is the tastiest way to satisfy your nutrition needs while you quench your thirst. Now, one of the world's leading experts on natural nutrition and health offers you clear information on the healing and revitalizing power of various fruit and vegetable juices combined with a mouthwatering collection of over 150 recipes. "The Complete Book of Juicing reveals how specific juices can help: - Combat cancer - Relieve arthritis - Lower blood pressure - Resist aging - Reduce high cholesterol - Treat kidney stones and ulcers - And much, much more! You also get detailed nutritional information for each recipe plus a safe and effective (and optional) guide to fasting with juices. This is the only juice book you'll ever need!
Table of contents
Contents Foreword Preface Acknowledgments 1. Why Juice? 2. What's in Juice? The Nutrients 3. What's in Juice? The Anutrients 4. How to Juice: Getting Started 5. A Juicer's Guide to Fruits 6. A Juicer's Guide to Vegetables 7. Fifty Fabulous Juice Recipes 8. Juice As Medicine 9. The Juice Fast 10. Juicing for Weight Loss 11. Juicing, Immune Function, and the Cancer Patient 12. Answers to Common Questions About Juicing References Index