Companion to the Triathlete's Training Bible

Companion to the Triathlete's Training Bible

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Expected delivery to the United States by Christmas Expected to be delivered to the United States by Christmas

Description

For triathletes consumed with the time commitment of multi-sport strength training, this companion volume to Joe Friel's trusted guide offers a straightforward presentation of the latest developments in triathlon training. Readers learn how to attain faster times through improved economy; use smart nutrition for quicker recoveries; apply speed and power work earlier in training; and evaluate and incorporate new training technologies into current workout regimens. With this scientifically based new information, athletes can better meet or even exceed their performance goals.show more

Product details

  • Paperback | 116 pages
  • 152 x 228 x 10mm | 258.55g
  • VELOPRESS
  • Boulder, United States
  • English
  • 2nd
  • black & white illustrations, black & white tables, figures
  • 1934030341
  • 9781934030349
  • 211,699