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Companion to the Triathlete's Training Bible

Companion to the Triathlete's Training Bible

Paperback

By (author) Joe Friel

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  • Publisher: VELOPRESS
  • Format: Paperback | 116 pages
  • Dimensions: 152mm x 228mm x 10mm | 259g
  • Publication date: 15 May 2009
  • Publication City/Country: Boulder
  • ISBN 10: 1934030341
  • ISBN 13: 9781934030349
  • Edition: 2
  • Edition statement: 2nd
  • Illustrations note: black & white tables, figures
  • Sales rank: 135,367

Product description

For triathletes consumed with the time commitment of multi-sport strength training, this companion volume to Joe Friel's trusted guide offers a straightforward presentation of the latest developments in triathlon training. Readers learn how to attain faster times through improved economy; use smart nutrition for quicker recoveries; apply speed and power work earlier in training; and evaluate and incorporate new training technologies into current workout regimens. With this scientifically based new information, athletes can better meet or even exceed their performance goals.

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