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    Companion to the Triathlete's Training Bible (Paperback) By (author) Joe Friel

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    DescriptionFor triathletes consumed with the time commitment of multi-sport strength training, this companion volume to Joe Friel's trusted guide offers a straightforward presentation of the latest developments in triathlon training. Readers learn how to attain faster times through improved economy; use smart nutrition for quicker recoveries; apply speed and power work earlier in training; and evaluate and incorporate new training technologies into current workout regimens. With this scientifically based new information, athletes can better meet or even exceed their performance goals.

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  • Full bibliographic data for Companion to the Triathlete's Training Bible

    Companion to the Triathlete's Training Bible
    Authors and contributors
    By (author) Joe Friel
    Physical properties
    Format: Paperback
    Number of pages: 116
    Width: 150 mm
    Height: 226 mm
    Thickness: 10 mm
    Weight: 204 g
    ISBN 13: 9781934030349
    ISBN 10: 1934030341

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T15.8
    BIC E4L: SPO
    B&T Modifier: Region of Publication: 01
    B&T General Subject: 760
    B&T Modifier: Academic Level: 05
    Libri: I-SR
    Ingram Subject Code: SR
    DC22: 796.42/57, 796.4257
    LC subject heading:
    Warengruppen-Systematik des deutschen Buchhandels: 24490
    BIC subject category V2: WSZ
    B&T Approval Code: A09403000, A09304020, A09203000
    BISAC V2.8: SPO048000, SPO047000
    LC subject heading:
    DC21: 796.4257
    LC classification: GV1060.73 .F734 2009
    Edition statement
    Illustrations note
    black & white tables, figures
    Imprint name
    Publication date
    15 May 2009
    Publication City/Country