Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant Rich, Fiber Packed, Color Intense Meals

Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant Rich, Fiber Packed, Color Intense Meals

Book rating: 05 Paperback

By (author) Colleen Patrick-Goudreau

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  • Publisher: FAIR WINDS PRESS
  • Format: Paperback | 288 pages
  • Dimensions: 191mm x 234mm x 25mm | 794g
  • Publication date: 1 December 2010
  • Publication City/Country: Rockport
  • ISBN 10: 1592334393
  • ISBN 13: 9781592334391
  • Illustrations note: 40
  • Sales rank: 55,007

Product description

In Color Me Vegan, author and vegan extraordinaire Colleen Patrick Goudreau brings an edible rainbow of plant based cuisine to your kitchen table with 150 flavorful recipes designed to boost your health and perk up your palate. With color as the guiding principle behind each section, Colleen shows vegetarians, vegans, and everyone in between exactly how phytonutrients-the most powerful, pigmented antioxidants on earth, found in everything from select fruits and vegetables, to grains, legumes, nuts, and seeds-can be expertly incorporated into your meals for the greatest nutritional punch. From the "Color Me Blue" chapter, for example, you'll be treated to recipes such as: Radicchio Fennel Salad with Caper Dressing Chilled Blueberry Mango Soup Lavender Roasted Purple Onions Eggplant with Dengaku (Sweet Miso) Sauce Purple Plum Pie with Crumble Topping From sensational starters and salads, to filling mains and sides, to crave worthy desserts-in every color-each recipe is not just a feast for your stomach, but a feast for your eyes as well!

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Author information

Colleen Patrick-Goudreau uses her writing to raise consciousness of the animal issues about which so many people are unaware. A sought-after and inspiring public speaker on the spiritual, social, and practical aspects of a vegan lifestyle, Colleen has appeared on the Food Network, is a columnist for VegNews Magazine, and is a contributor to National Public Radio.

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By laura lynn shaefer 24 Nov 2010 5

Product Description
In Color Me Vegan, author and vegan extraordinaire Colleen Patrick-Goudreau brings an edible rainbow of plant-based cuisine to your kitchen table with 150 flavorful recipes designed to boost your health and perk up your palate.



With color as the guiding principle behind each section, Colleen shows vegetarians, vegans, and everyone in between exactly how phytonutrients?the most powerful, pigmented antioxidants on earth, found in everything from select fruits and vegetables, to grains, legumes, nuts, and seeds?can be expertly incorporated into your meals for the greatest nutritional punch.

From the ?Color Me Blue? chapter, for example, you?ll be treated to recipes such as:

Radicchio Fennel Salad with Caper Dressing

Chilled Blueberry Mango Soup

Lavender-Roasted Purple Onions

Eggplant with Dengaku (Sweet Miso) Sauce

Purple Plum Pie with Crumble Topping



From sensational starters and salads, to filling mains and sides, to crave-worthy desserts?in every color?each recipe is not just a feast for your stomach, but a feast for your eyes as well! Check out more about the book at http://www.colormevegan.com/.


About the Author
Colleen Patrick-Goudreau, best-selling author of The Joy of Vegan Baking (Fair Winds, Fall 2007) and The Vegan Table (Fair Winds, Spring 2009), is the founder of Compassionate Cooks (www.compassionatecooks.com), an organization whose mission is to empower people to make informed food choices and to debunk myths about veganism. A recognized expert on healthful plant-based cuisine, Colleen has appeared on the Food Network and is a columnist for VegNews magazine.