The Colon Health Cookbook

The Colon Health Cookbook : Easy and Delicious Recipes for Optimal Colon Health

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As indelicate as it may sound, chronic constipation is truly an epidemic in the adult population, while it's also a problem with many children-particularly if they have special needs, such as autism. Additionally, colon cancer rates are soaring in adults 45 and older, which, clear evidence has shown, can be reduced by adopting a high fiber diet. The Colon Health Cookbook: Easy and Delicious Recipes for Optimal Colon Health helps you stay "clean"-it will help keep you regular, while reducing your chances of developing colon polyps or cancer. In this book you'll learn the benefits of a diet high in fiber, the amount of fiber you need, tips for increasing fiber in the diet, shopping for high fiber cooking, ordering high fiber meals in a restaurant, and feeding children fiber-rich foods. Most important, you'll find over 350 delicious, easy-to-prepare high fiber recipes and variations-familiar favorites as well as exciting new dishes."

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  • Paperback | 386 pages
  • 190 x 234 x 26mm | 639.99g
  • Your Health Press
  • United States
  • English
  • black & white illustrations
  • 0985972475
  • 9780985972479
  • 1,448,192

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