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    Cognitive Behavioural Therapy For Dummies (For Dummies (Psychology & Self Help)) (Paperback) By (author) Rob Willson, By (author) Rhena Branch

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    Description"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! "Cognitive Behavioural Therapy for Dummies" will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."


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