Cognitive Behavioural Therapy For Dummies

Cognitive Behavioural Therapy For Dummies

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Description

CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains: An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment. The latest advice on how CBT can help with anxiety, depression and post-traumatic stress disorder. Help with identifying unhealthy modes of thinking.

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Product details

  • CD-Audio | 1 pages
  • 122 x 140 x 24mm | 108g
  • John Wiley and Sons Ltd
  • John Wiley & Sons Ltd
  • Chichester, United Kingdom
  • English
  • Abridged
  • Abridged
  • 0470667206
  • 9780470667200
  • 95,594