Cognitive Behavioural Therapy For Dummies

Cognitive Behavioural Therapy For Dummies

CD-Audio For Dummies

By (author) Rhena Branch, By (author) Rob Willson

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Paperback $15.87
  • Publisher: John Wiley & Sons Ltd
  • Format: CD-Audio | 1 pages
  • Dimensions: 122mm x 140mm x 24mm | 108g
  • Publication date: 21 July 2010
  • Publication City/Country: Chichester
  • ISBN 10: 0470667206
  • ISBN 13: 9780470667200
  • Edition: Abridged
  • Edition statement: Abridged
  • Sales rank: 62,543

Product description

CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains: An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment. The latest advice on how CBT can help with anxiety, depression and post-traumatic stress disorder. Help with identifying unhealthy modes of thinking.

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