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    Climbing: Training for Peak Performance (Mountaineers Outdoor Expert) (Paperback) By (author) Clyde Soles

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    DescriptionThis title features: exercises to build strength, endurance, flexibility, and aerobic fitness; up-to-date nutritional information; and, tips for preparing mentally and physically. Climbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement. This new edition of the "Mountaineers Outdoor Expert" series classic is completely updated and expanded. There is new instruction on yoga, Pilates, and herbal supplements, as well as an expanded section on core training. The book contains more information about rehabilitation after an injury, plus several new training programmes. This is the 2008, 2nd edition.

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  • Full bibliographic data for Climbing

    Training for Peak Performance
    Authors and contributors
    By (author) Clyde Soles
    Physical properties
    Format: Paperback
    Number of pages: 320
    Width: 174 mm
    Height: 214 mm
    Thickness: 14 mm
    Weight: 544 g
    ISBN 13: 9781594850981
    ISBN 10: 1594850984

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T15.8
    BIC E4L: SPO
    B&T General Subject: 760
    BIC subject category V2: WSZG
    Libri: I-SR
    BIC subject category V2: WSD
    Ingram Subject Code: SR
    Warengruppen-Systematik des deutschen Buchhandels: 24490
    DC21: 796.5223
    BISAC V2.8: SPO029000
    DC22: 796.5223, 796.522/3
    LC subject heading: ,
    LC classification: GV200.2 .S65 2008
    Thema V1.0: SCG, SZG
    Edition statement
    2nd edition
    Mountaineers Books
    Imprint name
    Mountaineers Books
    Publication date
    30 September 2008
    Publication City/Country
    Review quote
    "Whatever your talent, experience, and ambition, if you climb you would do well to read Clyde Soles' training manual. This book will allow you to pull down harder, last longer, and have more fun while you're at it." -- Jon Krakauer, author of "Into Thin Air"