Clean & Lean Pregnancy Guide: The Healthy Way to Exercise and Eat Before, During and After Pregnany

Clean & Lean Pregnancy Guide: The Healthy Way to Exercise and Eat Before, During and After Pregnany


By (author) James Duigan, Foreword by Lara Stone

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  • Publisher: Kyle Books
  • Format: Paperback | 160 pages
  • Dimensions: 189mm x 234mm x 11mm | 630g
  • Publication date: 8 May 2014
  • Publication City/Country: London
  • ISBN 10: 0857831054
  • ISBN 13: 9780857831057
  • Illustrations note: colour photography throughout
  • Sales rank: 16,236

Product description

Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active and eating healthily is more important than ever. James Duigan's Clean & Lean philosophy has encouraged thousands to improve their diet and lifestyle and here he turns his attention to helping you achieve optimum health for you and your baby. The proud father of one-year-old Charlotte, Clean & Lean Pregnancy Guide is based on first-hand experience and covers: * Gentle, safe exercises, illustrated with step-by-step photographs, for every stage of your pregnancy, including post-birth exercises designed to get rid of your 'mum tum' * Healthy eating dos and don'ts, plus advice on dealing with morning sickness and cravings, and simple, delicious recipes that deliver all the nutrition you need * Advice on life post-baby, including getting enough sleep, recovering lost energy and how, gently, to get yourself back in shape

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Author information

James Duigan was born in England but grew up in Australia. His clients include Elle Macpherson, Holly Valance and Lara Stone, all of whom turned to him for advice during their pregnancies, as well as Rosie Huntington-Whiteley.