Clean & Lean Flat Tummy Fast!: The Healthy Way to a Totally Toned Tummy in 14 Days

Clean & Lean Flat Tummy Fast!: The Healthy Way to a Totally Toned Tummy in 14 Days

Paperback Clean & Lean Series

By (author) James Duigan, Foreword by Rosie Huntington-Whiteley

$15.61
List price $20.29
You save $4.68 23% off

Free delivery worldwide
Available
Dispatched in 2 business days
When will my order arrive?

  • Publisher: KYLE CATHIE
  • Format: Paperback | 160 pages
  • Dimensions: 186mm x 230mm x 12mm | 381g
  • Publication date: 16 April 2013
  • Publication City/Country: London
  • ISBN 10: 1856269876
  • ISBN 13: 9781856269872
  • Illustrations note: colour photography throughout
  • Sales rank: 2,035

Product description

Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called "diet" foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge. In Clean & Lean Flat Tummy Fast! James shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to Work Off that Wobble, with a step-by-step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there's James's 6-day Tummy Transformer, the tried-and-tested technique he uses when his model clients have last-minute photo shoots.

Other people who viewed this bought:

Showing items 1 to 10 of 10

Other books in this category

Showing items 1 to 11 of 11
Categories:

Author information

James Duigan was born in Australia. One of the top personal trainers in the world, his many celebrity clients include Elle Macpherson, Rosie Huntingdon-Whiteley and Hugh Grant. He also runs Bodyism, an exclusive gym in London.

Review quote

'Nobody can get a stomach as flat as James can!' from the foreword by Rosie Huntingdon-Whiteley