Clean & Lean Flat Tummy Fast!
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Clean & Lean Flat Tummy Fast! : The Healthy Way to a Totally Toned Tummy in 14 Days

By (author)  , Foreword by 

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Expected delivery to the United States by Christmas Expected to be delivered to the United States by Christmas

Description

Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called "diet" foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge. In Clean & Lean Flat Tummy Fast! James shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to Work Off that Wobble, with a step-by-step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there's James's 6-day Tummy Transformer, the tried-and-tested technique he uses when his model clients have last-minute photo shoots.show more

Product details

  • Paperback | 160 pages
  • 186 x 230 x 12mm | 381.02g
  • Kyle Books
  • KYLE CATHIE
  • London, United Kingdom
  • English
  • colour photography throughout
  • 1856269876
  • 9781856269872
  • 3,818

Review quote

'Nobody can get a stomach as flat as James can!' from the foreword by Rosie Huntingdon-Whiteleyshow more

About James Duigan

James Duigan was born in Australia. One of the top personal trainers in the world, his many celebrity clients include Elle Macpherson, Rosie Huntingdon-Whiteley and Hugh Grant. He also runs Bodyism, an exclusive gym in London.show more