Clean & Lean Flat Tummy Fast!

Clean & Lean Flat Tummy Fast! : The Healthy Way to a Totally Toned Tummy in 14 Days

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Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called "diet" foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge. In Clean & Lean Flat Tummy Fast! James shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to Work Off that Wobble, with a step-by-step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there's James's 6-day Tummy Transformer, the tried-and-tested technique he uses when his model clients have last-minute photo shoots.

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  • Paperback | 160 pages
  • 186 x 230 x 12mm | 381.02g
  • Kyle Books
  • LondonUnited Kingdom
  • English
  • colour photography throughout
  • 1856269876
  • 9781856269872
  • 2,302

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'Nobody can get a stomach as flat as James can!' from the foreword by Rosie Huntingdon-Whiteley

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About James Duigan

James Duigan was born in Australia. One of the top personal trainers in the world, his many celebrity clients include Elle Macpherson, Rosie Huntingdon-Whiteley and Hugh Grant. He also runs Bodyism, an exclusive gym in London.

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