Clean & Lean Flat Tummy Fast!: The Healthy Way to a Totally Toned Tummy in 14 Days

Clean & Lean Flat Tummy Fast!: The Healthy Way to a Totally Toned Tummy in 14 Days

Paperback

By (author) James Duigan, By (photographer) Sebastian Roos, By (photographer) Charlie Richards, With Maria Lally

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  • Publisher: Kyle Cathie Limited
  • Format: Paperback | 159 pages
  • Dimensions: 188mm x 231mm x 13mm | 476g
  • Publication date: 18 May 2014
  • Publication City/Country: Lanham
  • ISBN 10: 1906868689
  • ISBN 13: 9781906868680
  • Edition: 1
  • Illustrations note: , colour illustrations, frontispiece
  • Sales rank: 118,946

Product description

Shows you how to "eat your way" to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to work off the wobble, with a step-by step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there's James's 6-day Tummy Transformer, the tested technique he uses with his model clients. Original.

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Author information

James Duigan, world-renowned wellness guru and owner of Bodyism, London s premier health and wellness facility, is one of the world s top personal trainers. Bodyism s glittering client list includes Elle Macpherson, Rosie Huntington-Whiteley, David Gandy, Holly Valance and Hugh Grant. James splits his time between London and Los Angeles, where he is opening a new gym this spring."