Clean & Lean Flat Tummy Fast!

Clean & Lean Flat Tummy Fast! : The Healthy Way to a Totally Toned Tummy in 14 Days

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Shows you how to "eat your way" to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to work off the wobble, with a step-by step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there's James's 6-day Tummy Transformer, the tested technique he uses with his model clients. Original.

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  • Paperback | 159 pages
  • 187.96 x 231.14 x 12.7mm | 476.27g
  • Kyle Cathie Limited
  • LanhamUnited States
  • English
  • , colour illustrations, frontispiece
  • 1906868689
  • 9781906868680
  • 224,996

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About James Duigan

James Duigan, world-renowned wellness guru and owner of Bodyism, London s premier health and wellness facility, is one of the world s top personal trainers. Bodyism s glittering client list includes Elle Macpherson, Rosie Huntington-Whiteley, David Gandy, Holly Valance and Hugh Grant. James splits his time between London and Los Angeles, where he is opening a new gym this spring."

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