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    Clean & Lean Diet: The Global Bestseller on Achieving Your Perfect Body (Paperback) By (author) James Duigan

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    DescriptionA completely revised edition of the original book with: new cover and design throughout entirely new recipes and recipe photography new foreword by Elle Macpherson updated and expanded Bad, Better & Best columns new contributions from James' celebrity clients Divided into two sections, it explains first how to get "Clean" by detoxing, and then how to get "Lean" by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.


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  • Full bibliographic data for Clean & Lean Diet

    Title
    Clean & Lean Diet
    Subtitle
    The Global Bestseller on Achieving Your Perfect Body
    Authors and contributors
    By (author) James Duigan
    Physical properties
    Format: Paperback
    Number of pages: 173
    Width: 188 mm
    Height: 231 mm
    Thickness: 18 mm
    Weight: 522 g
    Language
    English
    ISBN
    ISBN 13: 9781909487024
    ISBN 10: 1909487023
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    DC21: 613.25
    B&T General Subject: 240
    BIC subject category V2: WBHS
    LC subject heading: ,
    DC22: 613.25
    BIC subject category V2: VFMG, VFMD
    LC subject heading:
    BISAC V2.8: HEA006000
    Libri: I-DI
    Abridged Dewey: 641
    BISAC V2.8: HEA019000
    Ingram Subject Code: DI
    Warengruppen-Systematik des deutschen Buchhandels: 24630
    BISAC V2.8: CKB026000
    LC classification: RM
    BISAC Merchandising Theme: TP060
    Ingram Theme: TOPC/HEAFIT
    BISAC V2.8: HEA007000
    Edition
    1
    Illustrations note
    , colour illustrations, charts
    Publisher
    Kyle Cathie Limited
    Imprint name
    Kyle Cathie Limited
    Publication date
    03 June 2013
    Author Information
    James Duigan, world-renowned wellness guru and owner of Bodyism, London's premier health and wellness facility, is one of the world s top personal trainers. Bodyism's glittering client list includes Elle Macpherson, Rosie Huntington-Whiteley, David Gandy, Holly Valance and Hugh Grant. James splits his time between London and Los Angeles, where he is opening a new gym this spring.
    Review quote
    "James has made me thin and lightly muscled and frankly irresistible."--Hugh Grant