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    The Clean and Lean Diet: 14 Days to Your Best-Ever Body (Clean & Lean Series) (Paperback) By (author) James Duigan, Foreword by Elle Macpherson

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    DescriptionA body has to be clean before it can be lean and unless you rid your body of toxins, you'll never be as slim and sculpted as you'd like. Clean & Lean Diet shows you how - in just 14 days - to achieve a slimmer, more toned body in a realistic and manageable way even if you have a busy lifestyle. Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent losing weight and keeping it off, plus a maintenance plan that shows you how maintain your new healthy lifestyle, James Duigan demonstrates that you, too, can be clean and lean for life.

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  • Full bibliographic data for The Clean and Lean Diet

    The Clean and Lean Diet
    14 Days to Your Best-Ever Body
    Authors and contributors
    By (author) James Duigan, Foreword by Elle Macpherson
    Physical properties
    Format: Paperback
    Number of pages: 160
    Width: 190 mm
    Height: 230 mm
    Thickness: 11 mm
    Weight: 500 g
    ISBN 13: 9781856269322
    ISBN 10: 1856269329

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.4
    DC22: 613.25
    BIC subject category V2: VFMD
    BISAC V2.8: HEA006000
    Warengruppen-Systematik des deutschen Buchhandels: 24630
    Thema V1.0: VFMD
    Illustrations note
    colour photography throughout
    Kyle Books
    Imprint name
    Publication date
    27 May 2010
    Publication City/Country
    Author Information
    James Duigan was born in Australia. One of the top personal trainers in Britain, his many celebrity clients include Elle Macpherson and Hugh Grant. He also runs Bodyism, an exclusive gym in London. Maria Lally is the health editor of Grazia magazine. She has previously written for The Times, Marie Claire, Glamour, Daily Mirror, Metro, Now and Top Sante.
    Review quote
    Elle 'The Body' Macpherson credits James and his 'clean and lean' diet for her amazing appearance at the age of 43 - "James knows exactly how a woman wants to look - and he makes it happen!" "James has made me thin and lightly muscled and frankly irresistible" --Hugh Grant