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The Clean and Lean Diet: 14 Days to Your Best-Ever Body

The Clean and Lean Diet: 14 Days to Your Best-Ever Body

Paperback Clean & Lean Series

By (author) James Duigan, Foreword by Elle Macpherson

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  • Publisher: KYLE CATHIE
  • Format: Paperback | 160 pages
  • Dimensions: 188mm x 230mm x 14mm | 481g
  • Publication date: 27 May 2010
  • Publication City/Country: London
  • ISBN 10: 1856269329
  • ISBN 13: 9781856269322
  • Illustrations note: colour photography throughout
  • Sales rank: 1,030

Product description

A body has to be clean before it can be lean and unless you rid your body of toxins, you'll never be as slim and sculpted as you'd like. Clean & Lean Diet shows you how - in just 14 days - to achieve a slimmer, more toned body in a realistic and manageable way even if you have a busy lifestyle. Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent losing weight and keeping it off, plus a maintenance plan that shows you how maintain your new healthy lifestyle, James Duigan demonstrates that you, too, can be clean and lean for life.

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Author information

James Duigan was born in Australia. One of the top personal trainers in Britain, his many celebrity clients include Elle Macpherson and Hugh Grant. He also runs Bodyism, an exclusive gym in London. Maria Lally is the health editor of Grazia magazine. She has previously written for The Times, Marie Claire, Glamour, Daily Mirror, Metro, Now and Top Sante.

Review quote

Elle 'The Body' Macpherson credits James and his 'clean and lean' diet for her amazing appearance at the age of 43 - "James knows exactly how a woman wants to look - and he makes it happen!" "James has made me thin and lightly muscled and frankly irresistible" --Hugh Grant