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    Clean & Lean Diet: The Bestselling Book on Achieving Your Perfect Body (Clean & Lean Series) (Paperback) By (author) James Duigan, Foreword by Elle Macpherson

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    DescriptionCompletely revised edition of the original bestselling book with: * new cover and design throughout * entirely new recipes and recipe photography * new foreword by Elle Macpherson * updated and expanded Bad, Better & Best columns * new contributions from James' celebrity clients Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.

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  • Full bibliographic data for Clean & Lean Diet

    Clean & Lean Diet
    The Bestselling Book on Achieving Your Perfect Body
    Authors and contributors
    By (author) James Duigan, Foreword by Elle Macpherson
    Physical properties
    Format: Paperback
    Number of pages: 176
    Width: 189 mm
    Height: 234 mm
    Thickness: 11 mm
    Weight: 570 g
    ISBN 13: 9780857831705
    ISBN 10: 0857831704

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.4
    BIC subject category V2: VFMD
    BISAC V2.8: HEA006000
    BIC subject category V2: WBB
    BISAC V2.8: CKB000000
    DC23: 613.25
    Thema V1.0: WBB, VFMD
    Edition statement
    Revised edition
    Illustrations note
    colour photography
    Kyle Books
    Imprint name
    Kyle Books
    Publication date
    16 May 2013
    Publication City/Country
    Author Information
    James Duigan was born in Barnsley but grew up in Australia. His clients include Elle Macpherson, Rosie Huntington-Whiteley, Dolce & Gabbana model David Gandy and Hugh Grant. He also runs an exclusive gym at the Bulgari Hotel in London.
    Review quote
    'Nobody can get a stomach as flat as James can!' Rosie Huntington-Whiteley