Clean & Lean Diet Cookbook: Over 100 Delicious Healthy Recipes with a 14-Day Menu Plan

Clean & Lean Diet Cookbook: Over 100 Delicious Healthy Recipes with a 14-Day Menu Plan


By (author) James Duigan, By (photographer) Sebastian Roos, By (photographer) Charlie Richards, With Maria Lally

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  • Publisher: Kyle Cathie Limited
  • Format: Paperback | 175 pages
  • Dimensions: 188mm x 232mm x 12mm | 544g
  • Publication date: 1 January 2014
  • Publication City/Country: Lanham
  • ISBN 10: 1909487058
  • ISBN 13: 9781909487055
  • Edition: 1
  • Illustrations note: , colour illustrations, charts
  • Sales rank: 28,900

Product description

As fitness guru James Duigan demonstrates, your body can never be Lean unless it s Cleanof fattening toxins. But if you nourish it with healthy, delicious food you can achieve the bodyyou ve always wanted without ever feeling hungry or deprived.The Clean & Lean Diet Cookbook contains over 100 of James s favorite recipes, as wellas contributions from his A-list clients such as Elle Macpherson's Kale and Goat Cheese Salad, Hugh Grant's Poached Eggs with Asparagus and Parmesan, and Zoe Kravitz's Big Bowl of Love. A special chapter called "Around the World" features recipes from just that, like Mexican Black Bean Chili, Kashmiri Chicken and Yogurt Curry, and Sesame Salmon Tataki. Other delicious enticements include: Breakfasts that will turn your body into a fat-burningmachine for the rest of the day Smoothies that will give you a nutrition burst justwhen you need it most Energy-boosting lunches Chocolate cake you can enjoy with a clear conscience With a 14-day menu planner, including a "pick n' mix meal planner," and tips on what to choose when eating out at restaurants, the best methods to cook yourfood and how to avoid the cravings that can lead you off track, James shows that food issomething you can enjoy even when you want to lose weight."

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Author information

James Duigan, world-renowned wellness guru andco-owner of Bodyism, London s premier health andwellness facility, is one of the world s top personal trainers.His glittering client list includes Elle Macpherson, Rosie Huntington-Whiteley and Hugh Grant."

Review quote

"Clean & Lean recipes keep my body in amazing shape."--Elle Macpherson