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    Clean & Lean Diet Cookbook: With a 14-day Menu Plan (Clean & Lean Series) (Paperback) By (author) James Duigan

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    DescriptionContinuing James Duigan's Clean & Lean philosophy, this inspirational new cookbook illustrates what you should be eating to keep your body in its best-ever shape. Starting with breakfasts to kick start your day the healthy way it takes you through lunch and dinner with ideas for quick, easy meals that won't impact on your waistline. With James's trademark 'Bad, better, best' columns there is also advice on the healthiest choices when eating out at a variety of locations from a romantic meal at your favourite Italian to your popping out to your local deli at lunchtime. A chapter of 'Cheat Meals' with ideas for your weekly indulgence also means you can eat well without feeling deprived of your favourite treats. Packed with personal recipes from James's celebrity clientele, this book will show you how to cook your way to staying Clean & Lean for good.


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  • Full bibliographic data for Clean & Lean Diet Cookbook

    Title
    Clean & Lean Diet Cookbook
    Subtitle
    With a 14-day Menu Plan
    Authors and contributors
    By (author) James Duigan
    Physical properties
    Format: Paperback
    Number of pages: 192
    Width: 190 mm
    Height: 234 mm
    Thickness: 15 mm
    Weight: 522 g
    Language
    English
    ISBN
    ISBN 13: 9780857830074
    ISBN 10: 0857830074
    Classifications

    B&T Book Type: NF
    BIC E4L: FOO
    B&T Modifier: Region of Publication: 03
    B&T Modifier: Academic Level: 05
    BIC subject category V2: WBH
    Nielsen BookScan Product Class 3: T16.2
    LC classification: RA
    Abridged Dewey: 613
    BISAC V2.8: HEA006000
    Ingram Subject Code: DI
    B&T General Subject: 290
    B&T Approval Code: A97403000
    BISAC V2.8: CKB059000
    B&T Merchandise Category: NUS
    DC23: 641.5635
    Thema V1.0: WBH
    Illustrations note
    col. illustrations
    Publisher
    Kyle Books
    Imprint name
    Kyle Books
    Publication date
    16 November 2012
    Publication City/Country
    London
    Author Information
    James Duigan is one of the top personal trainers in the world, his many celebrity clients include Elle Macpherson, Rosie Huntington-Whiteley, Hugh Grant and David Gandy. He also runs Bodyism, an exclusive gym in London.
    Review quote
    The book helps you lose weight and keep it off!--OK! Hot This Week "OK! magazine, June 10, 2013 "