The Classic 1000 Calorie-counted RecipesPaperback
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- Publisher: W Foulsham & Co Ltd
- Format: Paperback | 384 pages
- Dimensions: 146mm x 204mm x 26mm | 560g
- Publication date: 1 April 2005
- Publication City/Country: Berkshire
- ISBN 10: 0572030576
- ISBN 13: 9780572030575
- Illustrations note: illustrations, (some colour)
- Sales rank: 194,353
With every recipe calorie counted, this title deals with low-fat, health-conscious eating to keep readers in great shape. It contains all original material not simply resourced from existing titles. It features clever and imaginative recipes which produce a better figure all round! This series has been so successful that it has now established itself as a brand. Here we turn our research to healthy eating for a well-toned body. This brilliant and diverse range of recipes provides a completely fat-reduced, calorie-controlled lifestyle. With this book you may be on a diet, but the food won't keep reminding you of it. Everything you eat is figure-friendly and health giving. Here is the book that provides the answer for weight-watching families. With it they will never again have to find themselves anxiously back on the scales.
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Carolyn started her career at the top working as Head Chef for a restaurant but eventually switched to journalism where, in 1977, she was able to combine her love of food with her flair for words when she became Deputy Cookery Editor for Woman magazine. Over the years she has freelanced for numerous women's, parenting, education, food and lifestyle magazines as well as for PR companies specialising in food, nutrition and health. She has written over 40 books and has taught both cookery and journalism at further education level. She has written many books for Foulsham and sold over 92,000 books in 2006 alone.
Table of contents
Introduction, 7; A Healthy Balance, 8; Good Diet Tips, 9; Sneaky Eating Tips, 10; Using this Book, 11; No-effort Calorie Counting, 12; Drinks, 13; A Typical 1000-calorie Day, 14; Notes on the Recipes, 15; Big Breakfasts, 17; 150 Calories or Less, 17; 250 Calories or Less, 26; Stunning Soups and Starters, 41; 100 Calories or Less, 41; 150 Calories or Less, 61; Light Lunches or Suppers, 85; 200 Calories or Less, 85; 300 Calories or less, 98; Memorable Main Meals, 115; 350 Calories or Less, 115; 450 Calories or Less, 161; 550 Calories or Less, 214; Easy Meals, 263.