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    The Classic 1000 Calorie-counted Recipes (Paperback) By (author) Carolyn Humphries

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    DescriptionWith every recipe calorie counted, this title deals with low-fat, health-conscious eating to keep readers in great shape. It contains all original material not simply resourced from existing titles. It features clever and imaginative recipes which produce a better figure all round! This series has been so successful that it has now established itself as a brand. Here we turn our research to healthy eating for a well-toned body. This brilliant and diverse range of recipes provides a completely fat-reduced, calorie-controlled lifestyle. With this book you may be on a diet, but the food won't keep reminding you of it. Everything you eat is figure-friendly and health giving. Here is the book that provides the answer for weight-watching families. With it they will never again have to find themselves anxiously back on the scales.


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    Title
    The Classic 1000 Calorie-counted Recipes
    Authors and contributors
    By (author) Carolyn Humphries
    Physical properties
    Format: Paperback
    Number of pages: 384
    Width: 145 mm
    Height: 203 mm
    Thickness: 25 mm
    Weight: 558 g
    Language
    English
    ISBN
    ISBN 13: 9780572030575
    ISBN 10: 0572030576
    Classifications

    BIC E4L: FOO
    Ingram Subject Code: CW
    Libri: I-CW
    BIC subject category V2: WBH
    Nielsen BookScan Product Class 3: T16.2
    BIC subject category V2: VFMD
    DC22: 641.5635
    Warengruppen-Systematik des deutschen Buchhandels: 24510
    BISAC V2.8: CKB000000
    Thema V1.0: WBH, VFMD
    Illustrations note
    illustrations, (some colour)
    Publisher
    W Foulsham & Co Ltd
    Imprint name
    W Foulsham & Co Ltd
    Publication date
    01 April 2005
    Publication City/Country
    Berkshire
    Author Information
    Carolyn started her career at the top working as Head Chef for a restaurant but eventually switched to journalism where, in 1977, she was able to combine her love of food with her flair for words when she became Deputy Cookery Editor for Woman magazine. Over the years she has freelanced for numerous women's, parenting, education, food and lifestyle magazines as well as for PR companies specialising in food, nutrition and health. She has written over 40 books and has taught both cookery and journalism at further education level. She has written many books for Foulsham and sold over 92,000 books in 2006 alone.
    Table of contents
    Introduction, 7; A Healthy Balance, 8; Good Diet Tips, 9; Sneaky Eating Tips, 10; Using this Book, 11; No-effort Calorie Counting, 12; Drinks, 13; A Typical 1000-calorie Day, 14; Notes on the Recipes, 15; Big Breakfasts, 17; 150 Calories or Less, 17; 250 Calories or Less, 26; Stunning Soups and Starters, 41; 100 Calories or Less, 41; 150 Calories or Less, 61; Light Lunches or Suppers, 85; 200 Calories or Less, 85; 300 Calories or less, 98; Memorable Main Meals, 115; 350 Calories or Less, 115; 450 Calories or Less, 161; 550 Calories or Less, 214; Easy Meals, 263.