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    Chiwalking: A Fitness Walking Program for Lifelong Health and Energy (CD-Audio) By (author) Danny Dreyer

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    DescriptionDanny Dreyer has taken the benefits of walking-improved cardiovascular and aerobic health-and made it even better! Combining the best of modern biomechanics and the wisdom of t'ai chi, he offers ChiWalking, a revolutionary fitness programme for achieving maximum physical, mental, and spiritual health. This easy-to-follow method has helped thousands around the globe, regardless of body shape or athletic ability, to walk longer distances with greater ease; lose weight; eliminate back, knee, or hip pain; and get into great shape inside and out. Join this renowned walking and running coach to explore: bull; The Five Mindful Steps of the ChiWalking technique bull; Simple exercises to warm you up and cool you down bull; Ten guided practices each with a specific fitness goal-from cardio and hill routines to energizing and calming workouts bull; Cultivating your chi skills of focus, body sensing, flexibility, breathing, and consistency bull; Expert tips and insights for creating your own customized walking practice With a complete photo-illustrated guide, ChiWalking will help you transform walking from a routine activity to a highly rewarding practice that enhances your mental, emotional, physical, and spiritual well-being.

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  • Full bibliographic data for Chiwalking

    A Fitness Walking Program for Lifelong Health and Energy
    Authors and contributors
    By (author) Danny Dreyer
    Physical properties
    Format: CD-Audio
    Number of pages: 3
    Width: 134 mm
    Height: 146 mm
    Thickness: 14 mm
    Weight: 141 g
    ISBN 13: 9781591799221
    ISBN 10: 1591799228

    Warengruppen-Systematik des deutschen Buchhandels: 54640
    BIC E4L: HEA
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Merchandise Category: AUD
    LC subject heading:
    B&T Modifier: Region of Publication: 01
    B&T General Subject: 760
    LC classification: GV
    Abridged Dewey: 796
    B&T Modifier: Academic Level: 05
    BIC subject category V2: VFMG
    LC subject heading:
    BISAC V2.8: SPO050000
    B&T Approval Code: A66262800
    DC22: 613.7176
    Ingram Subject Code: JE
    Libri: I-JE
    BISAC V2.8: HEA007000
    LC subject heading: ,
    Thema V1.0: VFMG
    Imprint name
    Publication date
    01 December 2010
    Publication City/Country
    Louisville, CO