Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running

Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running


By (author) Danny Dreyer, With Katherine Dreyer

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  • Publisher: POCKET BOOKS
  • Format: Paperback | 256 pages
  • Dimensions: 130mm x 196mm x 18mm | 180g
  • Publication date: 7 April 2008
  • Publication City/Country: New York
  • ISBN 10: 1847392784
  • ISBN 13: 9781847392787
  • Illustrations note: Illustrations, port.
  • Sales rank: 38,146

Product description

Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.

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Review quote

Toby Tanserauthor of "Train Hard, Win Easy"The most exciting and revolutionary book to hit the running community this decade.