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    The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes (Paperback) By (author) Leanne Campbell, Foreword by T. Colin Campbell, By (photographer) Steven Campbell Disla

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    DescriptionThe China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases. The China Study Cookbook takes these scientific findings and puts them to action. Written by LeAnne Campbell, daughter of The China Study author T. Colin Campbell, PhD, and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health. From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake, all of LeAnne's recipes follow three important principles: 1. Optimal nutrition is based on eating food rather than nutrient supplements 2. The closer that foods are to their native states--prepared with minimal cooking, salting, and processing--the greater the long-term health benefits of eating them 3. It is best to choose locally and organically grown produce whenever possible Filled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, The China Study Cookbook shows how to transform individual health and the health of the entire family.


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  • Full bibliographic data for The China Study Cookbook

    Title
    The China Study Cookbook
    Subtitle
    Over 120 Whole Food, Plant-Based Recipes
    Authors and contributors
    By (author) Leanne Campbell, Foreword by T. Colin Campbell, By (photographer) Steven Campbell Disla
    Physical properties
    Format: Paperback
    Number of pages: 208
    Width: 178 mm
    Height: 229 mm
    Thickness: 18 mm
    Weight: 699 g
    Language
    English
    ISBN
    ISBN 13: 9781937856755
    ISBN 10: 1937856755
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: FOO
    LC subject heading:
    BIC geographical qualifier V2: 1FPC
    B&T Modifier: Region of Publication: 01
    Nielsen BookScan Product Class 3: T16.1
    B&T Modifier: Academic Level: 05
    B&T General Subject: 240
    BIC subject category V2: WBN
    Warengruppen-Systematik des deutschen Buchhandels: 24560
    LC subject heading:
    BISAC V2.8: HEA006000
    DC22: 641.5/636, 641.5636
    Libri: I-DI
    BISAC V2.8: HEA017000
    Ingram Subject Code: DI
    BISAC V2.8: CKB086000
    LC subject heading:
    B&T Approval Code: A97403000, A97403040
    B&T Modifier: Subject Development: 08
    B&T Approval Code: A97406044
    LC subject heading: ,
    BIC subject category V2: 1FPC
    DC23: 641.5636
    LC classification: TX837 .D53 2013
    LC subject heading:
    Thema V1.0: MBNH3, WBN, WBJ, WBJK
    Illustrations note
    Color photos throughout
    Publisher
    BENBELLA BOOKS
    Imprint name
    BENBELLA BOOKS
    Publication date
    05 July 2013
    Publication City/Country
    Dallas
    Author Information
    LeAnne Campbell, PhD, lives in Durham, North Carolina. She has been preparing meals based on a whole-food, plant-based diet for almost 20 years. Campbell has raised two sons--Steven and Nelson, now 18 and 17--on this diet. As a working mother, she has found ways to prepare quick and easy meals without using animal products or adding fat. For more than 40 years, T. Colin Campbell, PhD, has been at the forefront of nutrition research. His legacy, the China Study, is the most comprehensive study of health and nutrition ever conducted. Dr. Campbell is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. He has received more than 70 grant years of peer-reviewed research funding and authored more than 300 research papers. The China Study was the culmination of a 20-year partnership of Cornell University, Oxford University and the Chinese Academy of Preventive Medicine.
    Review quote
    "The China Study Cookbook combines the best and healthiest practices of the plant-based movement with no-oil dishes you and your family will love." --Lindsay S. Nixon, author of the bestselling Happy Herbivore cookbook series