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    ChiWalking: The Five Mindful Steps for Lifelong Health and Energy (Paperback) By (author) Danny Dreyer, By (author) Katherine Dreyer

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    DescriptionChiWalking will help anyone, regardless of age or athletic prowess, transform walking from merely a means of locomotion to a physical fitness practice that delivers mental, emotional, and spiritual well-being, too. Just as ChiRunning showed readers how to run more efficiently, ChiWalking also teaches how to access the deep power reserves of the core muscles in the trunk of the body, not the relatively weaker leg muscles. As a result, Danny Dreyer teaches the reader how to walk faster, farther, and with less effort to maximize the benefits of walking.


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  • Full bibliographic data for ChiWalking

    Title
    ChiWalking
    Subtitle
    The Five Mindful Steps for Lifelong Health and Energy
    Authors and contributors
    By (author) Danny Dreyer, By (author) Katherine Dreyer
    Physical properties
    Format: Paperback
    Number of pages: 272
    Width: 129 mm
    Height: 198 mm
    Thickness: 17 mm
    Weight: 194 g
    Language
    English
    ISBN
    ISBN 13: 9781847392794
    ISBN 10: 1847392792
    Classifications

    BIC subject category V2: WSZC
    BIC E4L: SPO
    Nielsen BookScan Product Class 3: T14.2
    BISAC V2.8: SPO050000
    DC22: 613.7176
    BISAC V2.8: HEA007000
    Thema V1.0: SZC, VFMG
    Publisher
    SIMON & SCHUSTER
    Imprint name
    POCKET BOOKS
    Publication date
    02 March 2009
    Publication City/Country
    New York
    Review quote
    ""ChiRunning" gave me a precious gift. After being unable to run for ten years because of injury, at age 52 I'm again enjoying pleasurable, injury-free trail runs in the Shawangunk Mountains.I can now move on land with the same economy, flow, and mindfulness that make swimming such bliss for me. I tell people that "ChiRunning" is an owner's manual for anyone who has legs and the desire to use them for health and happiness."-- Terry Laughlin, author of "Total Immersion"