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    ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running (Paperback) By (author) Danny Dreyer, By (author) Katherine Dreyer

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    DescriptionA groundbreaking program that teaches you how to run faster and farther with less effort, and prevent and heal injuries, for runners of any age or fitness level. In "ChiRunning, " Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi. "ChiRunning "enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T ai Chi: 1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. 2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed. 3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance. 4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice. 5. It's easy to learn. Transform your running with the 10-step "ChiRunning "training program.

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  • Full bibliographic data for ChiRunning

    A Revolutionary Approach to Effortless, Injury-Free Running
    Authors and contributors
    By (author) Danny Dreyer, By (author) Katherine Dreyer
    Physical properties
    Format: Paperback
    Number of pages: 295
    Width: 155 mm
    Height: 231 mm
    Thickness: 18 mm
    Weight: 544 g
    ISBN 13: 9781416549444
    ISBN 10: 1416549447

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    B&T Modifier: Region of Publication: 01
    B&T General Subject: 760
    B&T Modifier: Subject Development: 20
    Nielsen BookScan Product Class 3: T15.6
    BIC subject category V2: WSK
    B&T Modifier: Academic Level: 05
    Libri: I-SR
    LC subject heading:
    Ingram Subject Code: SR
    B&T Modifier: Continuations: 02
    BISAC V2.8: SPO046000
    Warengruppen-Systematik des deutschen Buchhandels: 24800
    LC subject heading:
    BISAC V2.8: SPO035000
    B&T Approval Code: A09203000
    LC subject heading:
    DC22: 613.7172
    BISAC V2.8: HEA007000
    DC22: 613.7/172
    DC21: 613.7172
    LC subject heading: , ,
    LC classification: GV1061.5 .D74 2009
    Edition statement
    Revised, Updated ed.
    Illustrations note
    black & white illustrations, figures
    Imprint name
    Publication date
    05 May 2009
    Publication City/Country
    New York, NY
    Review quote
    ""ChiRunning" is the solution we've all been looking for to maintain high performance and avoid injury." -- Mark Cucuzzella, M.D., masters winner, 2008 Marine Corps Marathon (2:34)