ChiRunning & ChiWalking Daily Fitness Journal

ChiRunning & ChiWalking Daily Fitness Journal

Spiral bound

By (author) Katherine Dreyer, By (author) Danny Dreyer

List price $14.95

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  • Publisher: Chiliving, Inc.
  • Format: Spiral bound | 192 pages
  • Dimensions: 158mm x 228mm x 18mm | 340g
  • Publication date: 9 August 2010
  • ISBN 10: 061537574X
  • ISBN 13: 9780615375748
  • Edition statement: 2011 ed.
  • Illustrations note: Concealed Spiral
  • Sales rank: 1,303,541

Product description

This 12-month journal is a companion to the ChiRunning and ChiWalking system, which draws from the lessons of vital chi energy. The journal is designed to help people of all fitness levels set goals, track workouts, and chart their progress. Inspiring quotes and tips are provided alongside daily workout logs, end-of-the-week reviews, weekly progress charts, a race log, an exercise chart, and much more. Any exercise enthusiast, from the fitness walker to the experienced marathoner, will find it to be an indispensible tool for the body and the mind.

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