ChiRunning & ChiWalking Daily Fitness Journal

ChiRunning & ChiWalking Daily Fitness Journal

By (author) Katherine Dreyer , By (author) Danny Dreyer

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This 12-month journal is a companion to the ChiRunning and ChiWalking system, which draws from the lessons of vital chi energy. The journal is designed to help people of all fitness levels set goals, track workouts, and chart their progress. Inspiring quotes and tips are provided alongside daily workout logs, end-of-the-week reviews, weekly progress charts, a race log, an exercise chart, and much more. Any exercise enthusiast, from the fitness walker to the experienced marathoner, will find it to be an indispensible tool for the body and the mind.

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  • Spiral bound | 192 pages
  • 158 x 228 x 18mm | 340.19g
  • 09 Aug 2010
  • Chiliving, Inc.
  • English
  • 2011 ed.
  • Concealed Spiral
  • 061537574X
  • 9780615375748
  • 1,382,374

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