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    ChiRunning & ChiWalking Daily Fitness Journal (Spiral bound) By (author) Katherine Dreyer, By (author) Danny Dreyer

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    DescriptionThis 12-month journal is a companion to the ChiRunning and ChiWalking system, which draws from the lessons of vital chi energy. The journal is designed to help people of all fitness levels set goals, track workouts, and chart their progress. Inspiring quotes and tips are provided alongside daily workout logs, end-of-the-week reviews, weekly progress charts, a race log, an exercise chart, and much more. Any exercise enthusiast, from the fitness walker to the experienced marathoner, will find it to be an indispensible tool for the body and the mind.


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  • Full bibliographic data for ChiRunning & ChiWalking Daily Fitness Journal

    Title
    ChiRunning & ChiWalking Daily Fitness Journal
    Authors and contributors
    By (author) Katherine Dreyer, By (author) Danny Dreyer
    Physical properties
    Format: Spiral bound
    Number of pages: 192
    Width: 165 mm
    Height: 226 mm
    Thickness: 15 mm
    Weight: 340 g
    Language
    English
    ISBN
    ISBN 13: 9780615375748
    ISBN 10: 061537574X
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T15.8
    BIC subject category V2: WSZC
    BIC E4L: SPO
    B&T General Subject: 760
    BIC subject category V2: WSK
    LC classification: GV
    Abridged Dewey: 796
    Libri: I-SR
    Ingram Subject Code: SR
    BISAC V2.8: SPO050000
    Warengruppen-Systematik des deutschen Buchhandels: 14460
    BISAC V2.8: SPO035000
    Edition statement
    2011 ed.
    Illustrations note
    illustrations
    Publisher
    Chiliving, Inc.
    Imprint name
    Chiliving, Inc.
    Publication date
    09 August 2010