ChiRunning & ChiWalking Daily Fitness Journal

ChiRunning & ChiWalking Daily Fitness Journal

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This 12-month journal is a companion to the ChiRunning and ChiWalking system, which draws from the lessons of vital chi energy. The journal is designed to help people of all fitness levels set goals, track workouts, and chart their progress. Inspiring quotes and tips are provided alongside daily workout logs, end-of-the-week reviews, weekly progress charts, a race log, an exercise chart, and much more. Any exercise enthusiast, from the fitness walker to the experienced marathoner, will find it to be an indispensible tool for the body and the more

Product details

  • Spiral bound | 192 pages
  • 158 x 228 x 18mm | 340.19g
  • Chiliving, Inc.
  • United States
  • English
  • 2011 ed.
  • black & white illustrations
  • 061537574X
  • 9780615375748
  • 1,561,982