Chi Running: A Training Program for Effortless, Injury-free Running

Chi Running: A Training Program for Effortless, Injury-free Running

CD-Audio

By (author) Danny Dreyer

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  • Publisher: SOUNDS TRUE INC
  • Format: CD-Audio | 3 pages
  • Dimensions: 132mm x 140mm x 15mm | 136g
  • Publication date: 1 January 2009
  • Publication City/Country: Louisville, CO
  • ISBN 10: 1591796539
  • ISBN 13: 9781591796534
  • Edition: Abridged
  • Edition statement: abridged edition
  • Sales rank: 84,580

Product description

A detailed audio guide on how to bring the internal power of t'ai chi into your daily running. Danny Dreyer explains how to shorten or eliminate post-run recovery, decrease the risk of injury, and make running any distance - from 5Ks to 50-mile-plus ultra-marathons - both possible and enjoyable.

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