• Chi Running: A Revolutionary Approach to Effortless, Injury-free Running See large image

    Chi Running: A Revolutionary Approach to Effortless, Injury-free Running (Paperback) By (author) Danny Dreyer, By (author) Katherine Dreyer

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    DescriptionEven the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.


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  • Full bibliographic data for Chi Running

    Title
    Chi Running
    Subtitle
    A Revolutionary Approach to Effortless, Injury-free Running
    Authors and contributors
    By (author) Danny Dreyer, By (author) Katherine Dreyer
    Physical properties
    Format: Paperback
    Number of pages: 256
    Width: 153 mm
    Height: 234 mm
    Thickness: 25 mm
    Weight: 431 g
    Language
    English
    ISBN
    ISBN 13: 9780743251440
    ISBN 10: 074325144X
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    B&T Modifier: Region of Publication: 01
    B&T General Subject: 760
    B&T Modifier: Subject Development: 20
    Nielsen BookScan Product Class 3: T15.6
    BIC subject category V2: WSK
    B&T Modifier: Academic Level: 05
    BIC subject category V2: WSD, VFD
    BISAC V2.8: SPO000000
    DC22: 796.42
    LC classification: GV1061.5.D
    BISAC V2.8: SPO035000, SPO027000
    B&T Approval Code: A09203000
    LC subject heading: , , , ,
    LC classification: GV1061.5 .D74 2004
    Publisher
    Simon & Schuster Ltd
    Imprint name
    Simon & Schuster Ltd
    Publication date
    19 April 2004
    Publication City/Country
    London
    Review quote
    Toby Tanserauthor of "Train Hard, Win Easy"The most exciting and revolutionary book to hit the running community this decade.