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    Change Your Thinking with CBT: Overcome Stress, Combat Anxiety and Improve Your Life (Paperback) By (author) Sarah Edelman

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    DescriptionAll of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. "Change Your Thinking" is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this book, Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness, something that is within everyone's grasp. CBT can help you change your thinking and make a difference to your life - beginning today.


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  • Full bibliographic data for Change Your Thinking with CBT

    Title
    Change Your Thinking with CBT
    Subtitle
    Overcome Stress, Combat Anxiety and Improve Your Life
    Authors and contributors
    By (author) Sarah Edelman
    Physical properties
    Format: Paperback
    Number of pages: 352
    Width: 152 mm
    Height: 232 mm
    Thickness: 28 mm
    Weight: 460 g
    Language
    English
    ISBN
    ISBN 13: 9780091906955
    ISBN 10: 0091906954
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T17.9
    BIC subject category V2: VFJS, VSP
    Warengruppen-Systematik des deutschen Buchhandels: 14810
    Ingram Subject Code: HE
    DC22: 616.89142
    BISAC V2.8: PSY028000, SEL024000
    Thema V1.0: VS, VFJS, MKMT
    Publisher
    Ebury Press
    Imprint name
    VERMILION
    Publication date
    29 May 2012
    Publication City/Country
    London
    Author Information
    Dr Sarah Edelman is a researcher, author and psychologist in private practice. She works as a research psychologist at the Health Psychology Unit, University of Technology Sydney and teaches 'Change Your Thinking' at the Centre for Continuing Education at Sydney University. Formerly a high school teacher, Sarah now teaches adults how to use Cognitive Behaviour Therapy in the management of stress and psychological problems.