Change Your Thinking

Change Your Thinking

  • Paperback
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Description

Demonstrates how we tend to respond to stressful events with self defeating thoughts and behaviours. It explains how it is within our ability to interrupt and change these patterns and change habitual responses. The methods outlined are based on the principles of cognitive behaviour therapy. Author from UTS.show more

Product details

  • Paperback | 281 pages
  • ABC Books
  • Sydney, Australia
  • 0733310184
  • 9780733310188