Change Your Mind

Change Your Mind : Practical Guide to Buddhist Meditation

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Provides traditional practices for the readers to learn how to exchange stress and anxiety for calm and clarity of mind, and transform anger and fear into kindness and self confidence. The author guides on meditation with anecdotes and tips, from his experience of teaching meditation of more than 15 years.

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  • Paperback | 196 pages
  • 138 x 202 x 16mm | 281.23g
  • Windhorse Publications
  • BirminghamUnited Kingdom
  • English
  • 1899579753
  • 9781899579754
  • 129,460

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'Inspiring, calming and friendly' Here's Health

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About Paramananda

Born John Wilson in London, Paramananda was curious about Asian ideas but it was not until the death of his father that his interest in Buddhism was aroused. Ordained in the Western Buddhist Order in 1985, he has been teaching meditation, Buddhism and body awareness full-time in San Francisco and London since then.

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