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    Change Your Mind: Practical Guide to Buddhist Meditation (Paperback) By (author) Paramananda

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    DescriptionParamananda's light style helps to answer the bigger picture of 'why meditate?' as well as walk us through the mindfulness of breathing and the lovingkindness meditations. With key reminders on the importance of our body and suggestions on working with it in meditation, he also considers the distractions, how to set up and maintain a regular meditation practice, insight and further levels of consciousness.Born John Wilson in London, Paramananda was curious about Asian ideas but it was not until the death of his father that his interest in Buddhism was aroused. Ordained in the Western Buddhist Order in 1985, he has been teaching meditation, Buddhism and body awareness full-time in San Francisco and London since then.


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  • Full bibliographic data for Change Your Mind

    Title
    Change Your Mind
    Subtitle
    Practical Guide to Buddhist Meditation
    Authors and contributors
    By (author) Paramananda
    Physical properties
    Format: Paperback
    Number of pages: 196
    Width: 138 mm
    Height: 202 mm
    Thickness: 16 mm
    Weight: 281 g
    Language
    English
    ISBN
    ISBN 13: 9781899579754
    ISBN 10: 1899579753
    Classifications

    B&T Book Type: NF
    BIC E4L: REL
    Nielsen BookScan Product Class 3: T6.6
    Abridged Dewey: 291
    B&T Merchandise Category: REL
    B&T General Subject: 690
    BIC subject category V2: VXM, HRE
    Ingram Subject Code: RP
    Warengruppen-Systematik des deutschen Buchhandels: 25420
    LC classification: BL
    BISAC V2.8: REL007000
    DC22: 294.3443, 294.34435
    BISAC V2.8: SEL000000, REL062000
    Thema V1.0: VXM, QRF
    Publisher
    Windhorse Publications
    Imprint name
    Windhorse Publications
    Publication date
    01 April 2006
    Publication City/Country
    Birmingham
    Author Information
    Born John Wilson in London, Paramananda was curious about Asian ideas but it was not until the death of his father that his interest in Buddhism was aroused. Ordained in the Western Buddhist Order in 1985, he has been teaching meditation, Buddhism and body awareness full-time in San Francisco and London since then.
    Review quote
    'Inspiring, calming and friendly' Here's Health