Change Your Mind: Practical Guide to Buddhist Meditation

Change Your Mind: Practical Guide to Buddhist Meditation

Paperback

By (author) Paramananda

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  • Publisher: Windhorse Publications
  • Format: Paperback | 196 pages
  • Dimensions: 138mm x 202mm x 16mm | 281g
  • Publication date: 1 April 2006
  • Publication City/Country: Birmingham
  • ISBN 10: 1899579753
  • ISBN 13: 9781899579754
  • Sales rank: 121,536

Product description

Provides traditional practices for the readers to learn how to exchange stress and anxiety for calm and clarity of mind, and transform anger and fear into kindness and self confidence. The author guides on meditation with anecdotes and tips, from his experience of teaching meditation of more than 15 years.

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Author information

Born John Wilson in London, Paramananda was curious about Asian ideas but it was not until the death of his father that his interest in Buddhism was aroused. Ordained in the Western Buddhist Order in 1985, he has been teaching meditation, Buddhism and body awareness full-time in San Francisco and London since then.

Review quote

'Inspiring, calming and friendly' Here's Health