Chakra Food For Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart and Heal Body, Mind and SpiritPaperback
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- Publisher: Conari Press,U.S.
- Format: Paperback | 270 pages
- Dimensions: 152mm x 229mm x 18mm | 500g
- Publication date: 18 March 2009
- Publication City/Country: Berkeley, CA
- ISBN 10: 1573243736
- ISBN 13: 9781573243735
- Edition: 1
- Illustrations note: 20 to 25 drawings and diagrams
- Sales rank: 98,795
Nutritionist and yoga practitioner Deanna Minich's "Chakra Foods" provides information on how to heal emotional and physical woes through making the right food choices. The material for this book developed out of the author's highly successful "Nutrition for the Soul" classes, workshops, and private counseling sessions. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us. For example, someone feeling stuck in their lives could turn to chapter 5 and find a list of orange foods -- apricots, carrots, salmon, pumpkin, oranges -- to help their sacral chakra. For each chakra, specific affirmations and other practices are also offered, as are meal plans and recipes. Helpful lists, charts, and diagrams help readers easily pinpoint and diagnose themselves and the various prescriptive options are all very clearly explained. With lots of useful sidebars, this book really is a treasure trove of energy medicine in the form of food -- truly food for the body, mind, and soul! * Looks at the energetics of what and how we eat and how to rebalance through healthier choices. * Easy to implement and stick with plan.
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""Chakra Foods " is loaded with wisdom, joy, and practicality. Reading through this book provided me with many 'ah ha!' experiences. "Chakra Foods" is full of unusual and uplifting insights that one can apply to their life instantly." -Christiane Northrup, MD, author of "The Secret Pleasures of Menopause" and "Women's Bodies, Women's Wisdom"
The material for Chakra Foods was developed out of the Minichas highly successful aNutrition for the Soula classes, workshops, and private counseling sessions. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us. For example, someone feeling stuck in their lives could turn to chapter 5 and find a list of orange foodsaapricots, carrots, salmon, pumpkin, orangesato help their sacral chakra. With lots of useful sidebars, this book offers a treasure trove of energy medicine in teh form of food - truly food for the body, mind, and soul!