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    Chakra Food For Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart and Heal Body, Mind and Spirit (Paperback) By (author) Deanna M. Minich

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    DescriptionNutritionist and yoga practitioner Deanna Minich's "Chakra Foods" provides information on how to heal emotional and physical woes through making the right food choices. The material for this book developed out of the author's highly successful "Nutrition for the Soul" classes, workshops, and private counseling sessions. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us. For example, someone feeling stuck in their lives could turn to chapter 5 and find a list of orange foods -- apricots, carrots, salmon, pumpkin, oranges -- to help their sacral chakra. For each chakra, specific affirmations and other practices are also offered, as are meal plans and recipes. Helpful lists, charts, and diagrams help readers easily pinpoint and diagnose themselves and the various prescriptive options are all very clearly explained. With lots of useful sidebars, this book really is a treasure trove of energy medicine in the form of food -- truly food for the body, mind, and soul! * Looks at the energetics of what and how we eat and how to rebalance through healthier choices. * Easy to implement and stick with plan.


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  • Full bibliographic data for Chakra Food For Optimum Health

    Title
    Chakra Food For Optimum Health
    Subtitle
    A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart and Heal Body, Mind and Spirit
    Authors and contributors
    By (author) Deanna M. Minich
    Physical properties
    Format: Paperback
    Number of pages: 270
    Width: 152 mm
    Height: 229 mm
    Thickness: 18 mm
    Weight: 500 g
    Language
    English
    ISBN
    ISBN 13: 9781573243735
    ISBN 10: 1573243736
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T10.2
    LC subject heading:
    BIC subject category V2: VXH
    B&T General Subject: 420
    LC subject heading:
    BIC subject category V2: VFMD
    Warengruppen-Systematik des deutschen Buchhandels: 24720
    Ingram Subject Code: OP
    Libri: I-OP
    Ingram Theme: TOPC/NEWAGE
    DC22: 613.2
    BISAC V2.8: HEA017000, HEA010000
    LC subject heading:
    BISAC V2.8: OCC011010
    LC subject heading: ,
    LC classification: BF1442.C53 M56 2009
    Thema V1.0: VXH, VFMD
    Edition
    1
    Illustrations note
    20 to 25 drawings and diagrams
    Publisher
    Conari Press,U.S.
    Imprint name
    Conari Press,U.S.
    Publication date
    18 March 2009
    Publication City/Country
    Berkeley, CA
    Review quote
    ""Chakra Foods " is loaded with wisdom, joy, and practicality. Reading through this book provided me with many 'ah ha!' experiences. "Chakra Foods" is full of unusual and uplifting insights that one can apply to their life instantly." -Christiane Northrup, MD, author of "The Secret Pleasures of Menopause" and "Women's Bodies, Women's Wisdom"
    Flap copy
    The material for Chakra Foods was developed out of the Minichas highly successful aNutrition for the Soula classes, workshops, and private counseling sessions. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us. For example, someone feeling stuck in their lives could turn to chapter 5 and find a list of orange foodsaapricots, carrots, salmon, pumpkin, orangesato help their sacral chakra. With lots of useful sidebars, this book offers a treasure trove of energy medicine in teh form of food - truly food for the body, mind, and soul!