Chair Yoga for You: A Practical Guide

Chair Yoga for You: A Practical Guide

Paperback

By (author) Olivette Baugh Robinson, By (author) Barbara Leaf Stewart, By (author) Clarissa C Adkins

$11.96

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  • Publisher: Createspace
  • Format: Paperback | 82 pages
  • Dimensions: 201mm x 249mm x 10mm | 181g
  • Publication date: 20 April 2011
  • Publication City/Country: North Charleston SC
  • ISBN 10: 1456324500
  • ISBN 13: 9781456324506
  • Edition: 1
  • Illustrations note: black & white illustrations
  • Sales rank: 12,504

Product description

Chair Yoga for You is a practical guide, giving you easy-to-follow instructions for over 80 poses and exercises. Included are basic yoga principles and guidelines, breathing techniques, seated and standing poses, hand, feet and eye exercises, meditation and recommended sequences. For easy visualization of poses, we include black and white photos for most poses. Yoga instructors needing ideas for chair yoga classes can quickly find cues for poses and structure sequences. We hope you find that this is the most extensive book about chair yoga available.

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